{"id":10631,"date":"2024-09-26T20:15:45","date_gmt":"2024-09-26T13:15:45","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=10631"},"modified":"2024-09-26T20:15:45","modified_gmt":"2024-09-26T13:15:45","slug":"salmon-bowls-with-cilantro-lime-dressing","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=10631","title":{"rendered":"Salmon Bowls With Cilantro Lime Dressing"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p>Salmon is one of my go-to fishes for healthy,<a href=\"https:\/\/wellnessmama.com\/health\/batch-cooking-meal-plan\/\"> fast meal prep<\/a>. One way we love to eat salmon is with these salmon rice bowls. It\u2019s the perfect gluten-free dinner on a busy weeknight but I also like it for lunch. And with the honey lime sauce and the cilantro lime dressing, it\u2019s packed with flavor!<\/p>\n<p>My family loved these bowls. The flavors all blend together and complement each other with a little sweet, sour, and salty. You can use up to 1 tablespoon of honey in these, but I like it less sweet. Some of my kids topped theirs with sriracha for a sweet and spicy flavor.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-easy-salmon-bowls\">Easy Salmon Bowls<\/h2>\n<p>Salmon is high in healthy fats and lower in mercury and other toxins compared to some fish. It\u2019s also readily available at most grocery stores. Many salmon bowl recipes go for an Asian flavor and use brown sugar, and soy sauce or tamari sauce for flavor. I wanted to do something a little different though and opted for a honey lime salmon and a cilantro lime dressing.<\/p>\n<p>The result is flavorful and refreshing. I keep it simple when cooking the salmon and bake it in the oven. You could use <a href=\"https:\/\/wellnessmama.com\/recipes\/air-fryer-zucchini-fries\/\">an air fryer<\/a> if you prefer, though I haven\u2019t tried it.<\/p>\n<p>I use both skin-on and skinless salmon, depending on what I have on hand. If you want crispy skin on your salmon, then pop it skin side up under the broiler (low broil) for the last 1-2 minutes of cooking.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-what-rice-to-use-or-not\">What Rice to Use (or Not)<\/h3>\n<p>There are a lot of options when it comes to rice. There\u2019s brown rice, white rice, and even sushi rice. I prefer white rice because it\u2019s lower in phytic acid and arsenic than other options. You could also use lettuce instead for a low-carb version.<\/p>\n<p>If you still want the grain texture but don\u2019t want rice, then quinoa makes a good substitute. Whatever you choose just cook it according to the package directions. This is something you can do ahead of time to make meal prep easier.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-topping-your-salmon-bowl\">Topping Your Salmon Bowl<\/h3>\n<p>These already have so much flavor, but feel free to add some more garnishes for more nutrition and flavor. For a spicy salmon bowl, I like to add a little siracha to the dressing. Here are a few more ideas.<\/p>\n<ul class=\"wp-block-list\">\n<li>Chopped green onions or scallions<\/li>\n<li>Drizzle of sesame oil<\/li>\n<li><a href=\"https:\/\/wellnessmama.com\/recipes\/sriracha-mayo-recipe\/\">Spicy mayo<\/a><\/li>\n<li>Splash of rice vinegar<\/li>\n<li>Red pepper flakes<\/li>\n<li>Sesame seeds<\/li>\n<\/ul>\n<div id=\"wprm-recipe-container-494075\" class=\"wprm-recipe-container\" data-recipe-id=\"494075\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-wm\">\n<div class=\"wprm-recipe-intro\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" class=\"attachment-150x150 size-150x150\" alt=\"salmon bowl\" srcset=\"https:\/\/wellnessmama.com\/wp-content\/uploads\/salmon-bowl-200x200.jpg 200w, https:\/\/wellnessmama.com\/wp-content\/uploads\/salmon-bowl-500x500.jpg 500w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" data-pin-nopin=\"nopin\" src=\"https:\/\/wellnessmama.com\/recipes\/salmon-bowls\/?tp_image_id=494076\"\/><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Honey Lime Salmon Bowls with Cilantro Lime Dressing<\/h2>\n<p>\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><\/svg><\/p>\n<p><span style=\"display: block;\">These healthy salmon bowls are packed with bold flavors and easy to make. Customize it with your favorite toppings<\/span><\/p>\n<\/div>\n<div class=\"wprm-recipe-body\">\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-494075-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"494075\" data-servings=\"4\">\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">For the Honey Lime Salmon<\/h4>\n<\/div>\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">For the Rice Bowls<\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/Three-Ladies-Organic-Jasmine-Thailand\/dp\/B072C858LW?&amp;linkCode=ll1&amp;tag=wellnessmama-20&amp;linkId=f8eb444fd545e47aabd1da40317faf95&amp;language=en_US&amp;ref_=as_li_ss_tl\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow noopener\">cooked rice<\/a><\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-\">(or quinoa, or cauliflower rice)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-name\">avocados<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-\">(sliced)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">cucumber<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-\">(sliced)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-name\">mixed greens of choice<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-\">(spinach, arugula, etc.)<\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">For the Dressing<\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/wellnessmama.com\/go\/olive-oil\/\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow noopener\">olive oil<\/a><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-name\">limes<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-\">(juiced)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"17\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">fresh cilantro<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"18\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">clove<\/span> <span class=\"wprm-recipe-ingredient-name\">garlic<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"19\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">Greek yogurt<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"20\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/wellnessmama.com\/go\/salt\/\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow noopener\">salt<\/a><\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-\">(to taste)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"21\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/wellnessmama.com\/go\/pepper\/\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow noopener\">black pepper<\/a><\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-\">(to taste)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"22\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">TBSP<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/Nature-Nates-Unfiltered-Brazilian-Wholesome\/dp\/B01IR6IZZA?th=1&amp;linkCode=ll1&amp;tag=wellnessmama-20&amp;linkId=98294f0beb8ac662c3e91469251842f4&amp;language=en_US&amp;ref_=as_li_ss_tl\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow noopener\">honey<\/a><\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-\">(or less, optional)<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-494075-instructions-container wprm-block-text-normal\" data-recipe=\"494075\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-494075-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Preheat your oven to 400\u00b0F (200\u00b0C).<\/p>\n<\/li>\n<li id=\"wprm-recipe-494075-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>In a bowl, whisk together honey, olive oil, maple syrup, lime juice, minced garlic, salt, and black pepper for the salmon marinade.<\/p>\n<\/li>\n<li id=\"wprm-recipe-494075-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Place the salmon fillets in a shallow dish and pour the marinade over them, ensuring each filet is well coated. Let it marinate for at least 15 minutes.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-494075-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Place the marinated salmon fillets on a baking sheet lined with parchment paper. Bake in the preheated oven for about 12-15 minutes or until the salmon is cooked through and flakes easily with a fork.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-494075-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>While the salmon is baking, assemble the rice bowls. Divide the cooked rice or quinoa among serving bowls and arrange sliced avocado, cherry tomatoes, cucumber, and mixed greens on top.<\/p>\n<\/li>\n<li id=\"wprm-recipe-494075-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>In a small bowl, whisk together the ingredients for the cilantro lime dressing: olive oil, lime juice, greek yogurt, chopped cilantro, garlic, salt, black pepper, and honey (if desired).<\/p>\n<\/li>\n<li id=\"wprm-recipe-494075-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Place the cooked salmon on each rice bowl.<\/p>\n<\/li>\n<li id=\"wprm-recipe-494075-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Drizzle the cilantro lime dressing over the rice bowls and enjoy!<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container- wprm-block-text-normal\" style=\"text-align: left;\">\n<div class=\"wprm-nutrition-label\" style=\"background-color: #ffffff;color: #000000;\">\n<p>Nutrition Facts<\/p>\n<p>Honey Lime Salmon Bowls with Cilantro Lime Dressing<\/p>\n<p>\n\t\t\t\t\tAmount Per Serving\t\t\t (1 bowl)\t\t\t<\/p>\n<p>\n\t\t<span class=\"nutrition-main\"><strong>Calories<\/strong> 775<\/span><br \/>\n\t\t\t\t<span class=\"nutrition-percentage\">Calories from Fat 423<\/span>\n\t\t\t<\/p>\n<p>\n\t\t<span class=\"nutrition-percentage\"><strong>% Daily Value*<\/strong><\/span>\n\t<\/p>\n<p><span class=\"nutrition-main\"><strong>Fat<\/strong> 47g<\/span><span class=\"nutrition-percentage\"><strong>72%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Saturated Fat 7g<\/span><span class=\"nutrition-percentage\"><strong>44%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Trans Fat 0.003g<\/span><\/p>\n<p><span class=\"nutrition-sub\">Polyunsaturated Fat 8g<\/span><\/p>\n<p><span class=\"nutrition-sub\">Monounsaturated Fat 28g<\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Cholesterol<\/strong> 95mg<\/span><span class=\"nutrition-percentage\"><strong>32%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Sodium<\/strong> 269mg<\/span><span class=\"nutrition-percentage\"><strong>12%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Potassium<\/strong> 1600mg<\/span><span class=\"nutrition-percentage\"><strong>46%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Carbohydrates<\/strong> 52g<\/span><span class=\"nutrition-percentage\"><strong>17%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Fiber 9g<\/span><span class=\"nutrition-percentage\"><strong>38%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Sugar 19g<\/span><span class=\"nutrition-percentage\"><strong>21%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Protein<\/strong> 40g<\/span><span class=\"nutrition-percentage\"><strong>80%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Vitamin A<\/strong> 1820IU<\/span><span class=\"nutrition-percentage\"><strong>36%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Vitamin C<\/strong> 22mg<\/span><span class=\"nutrition-percentage\"><strong>27%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Calcium<\/strong> 102mg<\/span><span class=\"nutrition-percentage\"><strong>10%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Iron<\/strong> 3mg<\/span><span class=\"nutrition-percentage\"><strong>17%<\/strong><\/span><\/p>\n<p>* Percent Daily Values are based on a 2000 calorie diet.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<p><span style=\"display: block;\">Try adding a little sriracha to the top for a sweet and spicy version.\u00a0<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>Want more salmon recipes? Try this sheet pan <a href=\"https:\/\/wellnessmama.com\/recipes\/asian-ginger-salmon\/\">Asian ginger salmon<\/a> with roasted veggies, garlic powder, and teriyaki sauce.<\/p>\n<p><strong>What are your favorite ways to enjoy salmon? Leave a comment and let me know!<\/strong><\/p>\n<\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<br \/>\n<br \/><a href=\"https:\/\/wellnessmama.com\/recipes\/salmon-bowls\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Salmon is one of my go-to fishes for healthy, fast meal prep. One way we love to eat salmon is with these salmon rice bowls. It\u2019s the perfect gluten-free dinner on a busy weeknight but I also like it for lunch. And with the honey lime sauce and the cilantro lime dressing, it\u2019s packed with &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[271],"tags":[],"class_list":["post-10631","post","type-post","status-publish","format-standard","hentry","category-healthy-recipes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/10631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10631"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/10631\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}