{"id":10623,"date":"2024-09-26T18:15:31","date_gmt":"2024-09-26T11:15:31","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=10623"},"modified":"2024-09-26T18:15:31","modified_gmt":"2024-09-26T11:15:31","slug":"hispanic-heritage-month-body-liberation-through-dance","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=10623","title":{"rendered":"Hispanic Heritage Month: Body Liberation through Dance"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div itemprop=\"articleBody\">\n<table style=\"border-collapse: collapse; width: 100.045%; border-width: 1px; background-color: #dadfe1;\" border=\"1\">\n<colgroup>\n<col style=\"width: 99.8937%;\"\/><\/colgroup>\n<p>&#13;<\/p>\n<tbody>&#13;<\/p>\n<tr>&#13;<\/p>\n<td style=\"border-width: 1px;\">&#13;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 13pt;\"><strong>Key Takeaways<\/strong>\u00a0<\/span><\/p>\n<p>&#13;<\/p>\n<p><span style=\"font-size: 13pt;\"><span class=\"TextRun SCXW133628499 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW133628499 BCX8\">In celebration of Hispanic Heritage Month, we spoke with Jessie Diaz-Herrera about body liberation through exercise and the power found in creating a body positive fitness environment. <\/span><span class=\"NormalTextRun SCXW133628499 BCX8\">Read on to learn how Jessie\u2019s heritage informs her work and how she believes culture influences people\u2019s attitudes about fitness. Finally, learn how body liberation and body positivity can allow your clients <\/span><span class=\"NormalTextRun SCXW133628499 BCX8\">with<\/span><span class=\"NormalTextRun SCXW133628499 BCX8\"> plus-size <\/span><span class=\"NormalTextRun SCXW133628499 BCX8\">bodies <\/span><span class=\"NormalTextRun SCXW133628499 BCX8\">to find joy and empowerment through dance and exercise.<\/span><\/span><span class=\"EOP SCXW133628499 BCX8\" data-ccp-props=\"{\">\u00a0<\/span><\/span><\/p>\n<p>&#13;\n<\/td>\n<p>&#13;<br \/>\n<\/tr>\n<p>&#13;<br \/>\n<\/tbody>\n<p>&#13;<br \/>\n<\/table>\n<p>\u00a0<\/p>\n<div class=\"OutlineElement Ltr SCXW235454589 BCX8\">\n<p class=\"Paragraph SCXW235454589 BCX8\"><span class=\"TextRun SCXW235454589 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW235454589 BCX8\">Jessie Diaz-Herrera is a dancer, group fitness instructor, and body positivity advocate who has dedicated her career to exploring and celebrating all bodies in dance. She is the cofounder and CEO of <\/span><\/span><a class=\"Hyperlink SCXW235454589 BCX8\" href=\"https:\/\/www.powerpluswellness.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW235454589 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-charstyle=\"Hyperlink\">Power Plus Wellness<\/span><\/span><\/a><span class=\"TextRun SCXW235454589 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW235454589 BCX8\">, a Latina-owned business curating private movement classes and events for plus-sized bodies to jiggle freely, unlearn diet culture and joyfully co-regulate in a safe community.<\/span><\/span><span class=\"EOP SCXW235454589 BCX8\" data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<\/div>\n<div class=\"OutlineElement Ltr SCXW235454589 BCX8\">\n<p class=\"Paragraph SCXW235454589 BCX8\">\u00a0<\/p>\n<p class=\"Paragraph SCXW235454589 BCX8\"><strong><span class=\"TextRun SCXW235454589 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\">ACE:<\/span><\/span><span class=\"TextRun SCXW235454589 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"> <span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\">Can you tell me a little bit about the type of work you do as an exercise professional?<\/span><\/span><span class=\"EOP SCXW235454589 BCX8\" data-ccp-props=\"{\">\u00a0<\/span><\/strong><\/p>\n<\/div>\n<div class=\"OutlineElement Ltr SCXW235454589 BCX8\">\n<p class=\"Paragraph SCXW235454589 BCX8\"><span style=\"color: rgb(82, 130, 222);\"><strong><span class=\"TextRun SCXW235454589 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\">Jessie:<\/span><\/span><\/strong><\/span><span class=\"TextRun SCXW235454589 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"> <span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\">Yes, of course! My name is Jessie, and <\/span><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\">I\u2019m<\/span><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> a group fitness instructor and co-founder of Power Plus Wellness, where we curate private wellness events for plus-size communities to access fitness and healing, free from diet culture. <\/span><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\">I\u2019ve<\/span><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> been involved in sports and dance my whole life\u2014from dancing in studios and on stages to playing softball and rugby<\/span><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\">\u2014so <\/span><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\">I\u2019ve<\/span><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> always been active and in a plus-size body. <\/span><\/span><strong><span class=\"TextRun Highlight SCXW235454589 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\">My mission is to show that athletes come in all shapes and sizes, and my goal is to help more people fall in love with movement beyond focusing on appearance.<\/span><\/span><\/strong><\/p>\n<p class=\"Paragraph SCXW235454589 BCX8\">\u00a0<\/p>\n<p class=\"Paragraph SCXW235454589 BCX8\"><strong><span class=\"TextRun SCXW235454589 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\">ACE:<\/span><\/span><span class=\"TextRun SCXW235454589 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> Y<\/span><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\">our Instagram account (<\/span><\/span><a class=\"Hyperlink SCXW235454589 BCX8\" href=\"https:\/\/www.instagram.com\/curveswithmoves\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW235454589 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-charstyle=\"Hyperlink\">@<\/span><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-charstyle=\"Hyperlink\">CurvesWithMoves<\/span><\/span><\/a><span class=\"TextRun SCXW235454589 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\">) is a \u201cbody positive page which encourages men and women to love their bodies through dance, affirmations, and more.\u201d Why is body positivity so important to you? How do you think that provides a different type of fitness experience for your clients?<\/span><\/span><\/strong><\/p>\n<\/div>\n<div class=\"OutlineElement Ltr SCXW235454589 BCX8\">\n<p class=\"Paragraph SCXW235454589 BCX8\"><span style=\"color: rgb(82, 130, 222);\"><strong><span class=\"TextRun SCXW235454589 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\">Jessie:<\/span><\/span><\/strong><\/span><span class=\"TextRun SCXW235454589 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"> <span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\">I talk more about <\/span><\/span><a class=\"Hyperlink SCXW235454589 BCX8\" href=\"https:\/\/www.acefitness.org\/resources\/pros\/expert-articles\/8059\/is-body-love-realistic\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW235454589 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-charstyle=\"Hyperlink\">body liberation<\/span><\/span><\/a><span class=\"TextRun SCXW235454589 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> than body positivity these days because I believe that to truly feel good in our bodies, we must be liberated from the idea that they need to conform to societal norms. We know that health is influenced by a combination of factors\u2014physical activity, nutrition\u2014but also mental well-being, sleep, genetics, environmental <\/span><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\">conditions<\/span><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> and access to healthcare. So instead of focusing on external changes, my mission is to emphasize how liberated our bodies can feel when we move in ways that bring us joy.<\/span><\/span><span class=\"EOP SCXW235454589 BCX8\" data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<\/div>\n<div class=\"OutlineElement Ltr SCXW235454589 BCX8\">\n<p class=\"Paragraph SCXW235454589 BCX8\"><span class=\"TextRun SCXW235454589 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\">For example, strength training makes me feel powerful, something you might not see from the outside as a plus-size trainer. Swimming gives me a sense of peace and playfulness\u2014experiences <\/span><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\">that bring joy to our bodies. As plus-size folks, <\/span><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\">we&#8217;re<\/span><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> often conditioned to shrink ourselves, especially in fitness spaces, <\/span><span class=\"NormalTextRun AdvancedProofingIssueV2Themed SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\">when in reality, we<\/span><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> deserve to take up space and move in ways that feel good. <\/span><\/span><strong><span class=\"TextRun Highlight SCXW235454589 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\">Don\u2019t<\/span><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> wait on your weight to do the things that bring you joy\u2014do it with the body you have now. Your body deserves joyful movement.<\/span><\/span><\/strong><\/p>\n<p class=\"Paragraph SCXW235454589 BCX8\">\u00a0<\/p>\n<\/div>\n<div class=\"OutlineElement Ltr SCXW235454589 BCX8\">\n<p class=\"Paragraph SCXW235454589 BCX8\"><strong><span class=\"TextRun SCXW235454589 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\">ACE:<\/span><\/span><span class=\"TextRun SCXW235454589 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"> <span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\">Does your heritage inform the work you do? If so, how?<\/span><\/span><span class=\"EOP SCXW235454589 BCX8\" data-ccp-props=\"{\">\u00a0<\/span><\/strong><\/p>\n<\/div>\n<div class=\"OutlineElement Ltr SCXW235454589 BCX8\">\n<p class=\"Paragraph SCXW235454589 BCX8\"><span style=\"color: rgb(82, 130, 222);\"><strong><span class=\"TextRun SCXW235454589 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\">Jessie:<\/span><\/span><\/strong><\/span><span class=\"TextRun SCXW235454589 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"> <span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\">I\u2019m<\/span> <span class=\"NormalTextRun AdvancedProofingIssueV2Themed SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\">really proud<\/span><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> to be part of a Latina-owned company, alongside other Latinas in leadership and on our team at <\/span><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\">Power Plus Wellness<\/span><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\">. In a space where fitness often feels dominated by a certain aesthetic, we are claiming our place. <\/span><\/span><strong><span class=\"TextRun Highlight SCXW235454589 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\">Culture influences fitness by shaping attitudes, <\/span><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\">beliefs<\/span><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> and practices around physical activity.<\/span><\/span><\/strong><span class=\"TextRun SCXW235454589 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> For many <\/span><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\">Latine<\/span><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> folks, dancing is woven into the fabric of life. <\/span><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\">It\u2019s<\/span><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> a part of <\/span><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\">nearly every<\/span><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> celebration, centering on joy and family. Dancing with my family has given me countless joyful memories, and <\/span><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\">it\u2019s<\/span><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> why I continue to dance and teach dance fitness to this day. I <\/span><\/span><a class=\"Hyperlink SCXW235454589 BCX8\" href=\"https:\/\/www.acefitness.org\/continuing-education\/certified\/may-2019\/7270\/building-community-in-your-classes-and-with-clients\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW235454589 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-charstyle=\"Hyperlink\">build community<\/span><\/span><\/a><span class=\"TextRun SCXW235454589 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> through dance.<\/span><\/span><span class=\"EOP SCXW235454589 BCX8\" data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<p class=\"Paragraph SCXW235454589 BCX8\">\u00a0<\/p>\n<\/div>\n<div class=\"OutlineElement Ltr SCXW235454589 BCX8\">\n<p class=\"Paragraph SCXW235454589 BCX8\"><strong><span class=\"TextRun SCXW235454589 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\">ACE:<\/span><\/span><span class=\"TextRun SCXW235454589 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"> <span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\">What lessons have you learned from working with your clients? Do you have any tips or strategies to share with pros who are interested in doing similar work?<\/span><\/span><span class=\"EOP SCXW235454589 BCX8\" data-ccp-props=\"{\">\u00a0<\/span><\/strong><\/p>\n<\/div>\n<div class=\"OutlineElement Ltr SCXW235454589 BCX8\">\n<p class=\"Paragraph SCXW235454589 BCX8\"><span style=\"color: rgb(82, 130, 222);\"><strong><span class=\"TextRun SCXW235454589 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\">Jessie:<\/span><\/span><\/strong><\/span><span class=\"TextRun SCXW235454589 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"> <span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\">Fitness is for everyone, but not every fitness program is for <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\">every body<\/span><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\">. I <\/span><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\">truly believe<\/span><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> in <\/span><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\">modifying<\/span><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> and\/or finding the right workout for <\/span><span class=\"NormalTextRun AdvancedProofingIssueV2Themed SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\">each individual<\/span><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\">. A body-affirming perspective means meeting clients where they are and embracing modifications or alternative movements that feel good to them. Not everyone finds joy in dancing or running on a treadmill, and <\/span><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\">that\u2019s<\/span><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> perfectly okay. Some people light up when they swim<\/span><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> or<\/span><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> take a leisurely walk in nature or feel empowered lifting weights. The most important thing is to create space for people to explore movement in a way that feels joyful and empowering, without the pressure of conforming to <\/span><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\">unrealistic <\/span><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\">standards.<\/span><\/span><\/p>\n<p class=\"Paragraph SCXW235454589 BCX8\">\u00a0<\/p>\n<\/div>\n<div class=\"OutlineElement Ltr SCXW235454589 BCX8\">\n<p class=\"Paragraph SCXW235454589 BCX8\"><strong><span class=\"TextRun SCXW235454589 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\">ACE:<\/span><\/span><span class=\"TextRun SCXW235454589 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"> <span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\">Finally, is there anything else <\/span><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\">you\u2019d<\/span><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> like to highlight about yourself, your <\/span><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\">work<\/span><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> or your experience in the fitness industry?<\/span><\/span><span class=\"EOP SCXW235454589 BCX8\" data-ccp-props=\"{\">\u00a0<\/span><\/strong><\/p>\n<\/div>\n<div class=\"OutlineElement Ltr SCXW235454589 BCX8\">\n<p class=\"Paragraph SCXW235454589 BCX8\"><span style=\"color: rgb(82, 130, 222);\"><strong><span class=\"TextRun SCXW235454589 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\">Jessie:<\/span><\/span><\/strong><\/span><span class=\"TextRun SCXW235454589 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"> <span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\">I <\/span><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\">truly believe<\/span><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> the work we do in fitness goes beyond movement\u2014<\/span><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\">it&#8217;s<\/span><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> about building meaningful connections that nourish both physical and mental wellness. A wide range of research shows that positive, supportive relationships are key to improving overall well-being and even <\/span><\/span><a class=\"Hyperlink SCXW235454589 BCX8\" href=\"https:\/\/www.acefitness.org\/resources\/pros\/expert-articles\/8730\/the-longevity-buzzword-understanding-aging-lifespan-healthspan-and-the-role-of-exercise\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW235454589 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-charstyle=\"Hyperlink\">longevity<\/span><\/span><\/a><span class=\"TextRun SCXW235454589 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\">. <\/span><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\">That\u2019s<\/span><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> why creating inclusive, welcoming spaces is so important to me.<\/span><\/span><span class=\"EOP SCXW235454589 BCX8\" data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<\/div>\n<div class=\"OutlineElement Ltr SCXW235454589 BCX8\">\n<p class=\"Paragraph SCXW235454589 BCX8\"><span class=\"TextRun SCXW235454589 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\">At Power Plus Wellness, we take pride in cultivating loving, open-minded and judgment-free environments that are trauma-informed, weight-<\/span><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\">neutral<\/span><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> and body-curious. We want everyone\u2014no matter their size, shape, or experience\u2014to feel empowered to explore movement and thrive!<\/span><\/span><span class=\"EOP SCXW235454589 BCX8\" data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<\/div>\n<div class=\"OutlineElement Ltr SCXW235454589 BCX8\">\n<table style=\"border-collapse: collapse; width: 100.042%; border-width: 0px;\" border=\"1\">\n<colgroup>\n<col style=\"width: 19.4533%;\"\/>\n<col style=\"width: 80.522%;\"\/><\/colgroup>\n<p>&#13;<\/p>\n<tbody>&#13;<\/p>\n<tr>&#13;<\/p>\n<td style=\"border-width: 0px;\"><em><span class=\"TextRun SCXW235454589 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ik.imagekit.io\/02fmeo4exvw\/blogs\/2024\/2024-09-20%20Hispanic%20Heritage%20Month%202024_Jessie%203%20-%20750px.jpg\" width=\"133\" height=\"200\"\/><\/span><\/span><\/em><\/td>\n<p>&#13;<\/p>\n<td style=\"border-width: 0px;\"><em><span class=\"TextRun SCXW235454589 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\">If you are interested in learning more about how to create a more inclusive and size-friendly fitness space, consider <\/span><\/span><a class=\"Hyperlink SCXW235454589 BCX8\" href=\"https:\/\/www.acefitness.org\/continuing-education\/course\/4a5xyzv33\/a-space-for-every-body-addressing-weight-bias-in-the-fitness-industry\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW235454589 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-charstyle=\"Hyperlink\">A Space for Every Body: Addressing Weight Bias in the Fitness Industry<\/span><\/span><\/a><span class=\"TextRun SCXW235454589 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> (worth 0.1 ACE CECs)<\/span><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\">. <\/span><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\">You\u2019ll<\/span><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> learn from a panel of experts about how to communicate with clients of all motivations, <\/span><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\">goals<\/span><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> and body types, as well as <\/span><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\">how to <\/span><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\">identify<\/span><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> and use proper terminology, tone, <\/span><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\">exercise<\/span><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\">s<\/span><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> and mod<\/span><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\">if<\/span><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\">ications <\/span><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\">to create<\/span><span class=\"NormalTextRun SCXW235454589 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> more inclusive programs.<\/span><\/span><\/em><\/td>\n<p>&#13;<br \/>\n<\/tr>\n<p>&#13;<br \/>\n<\/tbody>\n<p>&#13;<br \/>\n<\/table>\n<p class=\"Paragraph SCXW235454589 BCX8\">\u00a0<\/p>\n<p class=\"Paragraph SCXW235454589 BCX8\">\u00a0<\/p>\n<p class=\"Paragraph SCXW235454589 BCX8\">\u00a0<\/p>\n<\/div><\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<br \/>\n<br \/><a href=\"https:\/\/www.acefitness.org\/resources\/pros\/expert-articles\/8735\/hispanic-heritage-month-body-liberation-through-exercise-and-dance\/?DCMP=RSSace-insights-blog\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#13; &#13; &#13; &#13; Key Takeaways\u00a0 &#13; In celebration of Hispanic Heritage Month, we spoke with Jessie Diaz-Herrera about body liberation through exercise and the power found in creating a body positive fitness environment. Read on to learn how Jessie\u2019s heritage informs her work and how she believes culture influences people\u2019s attitudes about fitness. Finally, &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-10623","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/10623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10623"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/10623\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}