{"id":10549,"date":"2024-09-26T09:50:30","date_gmt":"2024-09-26T02:50:30","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=10549"},"modified":"2024-09-26T09:50:30","modified_gmt":"2024-09-26T02:50:30","slug":"linguine-with-roasted-butternut-squash-sauce","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=10549","title":{"rendered":"Linguine with roasted butternut squash sauce"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"r-intro full\">\n<div>\n<h2>Dietitian&#8217;s tip:<\/h2>\n<p>Pureed butternut squash makes for a creamy sauce that is low in calories. Plus butternut squash is an excellent source of vitamin A.<\/p>\n<\/div>\n<\/div>\n<div class=\"r-info\">\n<h2>Number of servings<\/h2>\n<p> <span>Serves 6<\/span><\/p>\n<ol>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/diabetes-meal-plan.png')\">Diabetes meal plan<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/dash-diet.png')\">DASH diet<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/heart-healthy.png')\">Heart-healthy<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/weight-management.png')\">Weight management<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/plant-based.png')\">Plant-based<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/meatless.png')\">Meatless<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/healthy-carb.png')\">Healthy-carb<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/high-fiber.png')\">High-fiber<\/li>\n<\/ol><\/div>\n<h2>Ingredients<\/h2>\n<ol class=\"bullet\">\n<li>1 medium butternut squash (about 2 pounds), split and seeded<\/li>\n<li>2 tablespoons olive oil, divided<\/li>\n<li>Freshly ground black pepper to taste<\/li>\n<li>12 ounces whole-wheat linguine or other pasta<\/li>\n<li>1 1\/2 cups reduced-sodium vegetable broth<\/li>\n<li>8 sage leaves, cut into thin strips<\/li>\n<li>1\/4 cup diced yellow onion<\/li>\n<li>1\/2 cup chopped red bell pepper<\/li>\n<li>2 cloves garlic, minced<\/li>\n<li>1 tablespoon cider vinegar<\/li>\n<li>1\/8 teaspoon ground nutmeg<\/li>\n<li>Parmesan cheese (optional and not included in analysis)<\/li>\n<\/ol>\n<h2>Directions<\/h2>\n<p>Preheat oven to 400 F.<\/p>\n<p>Put squash on a backing sheet. Brush the cut sides of the squash with 1 tablespoon oil and season well with pepper. Roast about 60 minutes or until soft. Remove from oven and let cool to room temperature.<\/p>\n<p>Bring a large pot of water to a boil. Add the pasta and cook using package instructions.<\/p>\n<p>Scoop roasted butternut squash from the skin and place in large food processor or blender. Puree until smooth. Slowly add the broth and puree until the sauce reaches the desired thickness. Add a little water if needed.<\/p>\n<p>In a small skillet, heat the rest of the olive oil over medium-high heat until it shimmers slightly. Add the sage and cook until bright green, about 30 seconds. Add the onion, red pepper and garlic. Saute until soft, 3 to 5 minutes. Add the pureed butternut squash.<\/p>\n<p>Season with vinegar, nutmeg and more black pepper.<\/p>\n<p>Add the pasta and stir until pasta is well coated.<\/p>\n<p>Sprinkle with Parmesan cheese if desired.<\/p>\n<div class=\"r-nutrition\">\n<div class=\"r-servings\">\n<h2>Nutritional analysis per serving<\/h2>\n<div class=\"r-nutrients\">\n<h3>Serving size: 1 1\/2 cups<\/h3>\n<ul>\n<li><span>Calories<\/span> 280<\/li>\n<li><span>Total carbohydrate<\/span> 47 g<\/li>\n<li><span>Total sugars<\/span> 5 g<\/li>\n<li><span>Added sugars<\/span> 0 g<\/li>\n<li><span>Dietary fiber<\/span> 8 g<\/li>\n<li><span>Protein<\/span> 11 g<\/li>\n<li><span>Total fat<\/span> 7 g<\/li>\n<li><span>Saturated fat<\/span> 1.5 g<\/li>\n<li><span>Trans fat<\/span> 0 g<\/li>\n<\/ul>\n<ul>\n<li><span>Monounsaturated fat<\/span> 3.5 g<\/li>\n<li><span>Polyunsaturated fat<\/span> 0.5 g<\/li>\n<li><span>Cholesterol<\/span> 33 mg<\/li>\n<li><span>Sodium<\/span> 204 mg<\/li>\n<li><span>Potassium<\/span> 575 mg<\/li>\n<li><span>Calcium<\/span> 107 mg<\/li>\n<li><span>Magnesium<\/span> 55 mg<\/li>\n<li><span>Vitamin D<\/span> 0 IU<\/li>\n<li><span>Iron<\/span> 3 mg<\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<div id=\"main_0_maincontent_0_Expander_ExpandableContainer_1\" class=\"expandable\">\n<div class=\"r-nutrients\">\n<ul>\n<li><span>Grains and grain products<\/span> 2<\/li>\n<p>&#13;<\/p>\n<li><span>Vegetables<\/span> 2<\/li>\n<p>&#13;<\/p>\n<li><span>Fats and oils<\/span> 1<\/li>\n<p>&#13;\n<\/ul>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p>Created by the chefs at Mayo Clinic&#8217;s Dan Abraham Healthy Living Center.<\/p>\n<\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<br \/>\n<br \/><a href=\"http:\/\/www.mayoclinic.org\/healthy-lifestyle\/recipes\/linguine-with-roasted-butternut-squash-sauce\/rcp-20135330\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dietitian&#8217;s tip: Pureed butternut squash makes for a creamy sauce that is low in calories. Plus butternut squash is an excellent source of vitamin A. Number of servings Serves 6 Diabetes meal plan DASH diet Heart-healthy Weight management Plant-based Meatless Healthy-carb High-fiber Ingredients 1 medium butternut squash (about 2 pounds), split and seeded 2 tablespoons &hellip;<\/p>\n","protected":false},"author":3,"featured_media":10509,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[271],"tags":[],"class_list":["post-10549","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-recipes"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Dietitian&#039;s tip: Pureed butternut squash makes for a creamy sauce that is low in calories. Plus butternut squash is an excellent source of vitamin A. 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Number of servings Serves 6 Diabetes meal planDASH dietHeart-healthyWeight managementPlant-basedMeatlessHealthy-carbHigh-fiber Ingredients 1 medium butternut squash (about 2 pounds), split and seeded 2 tablespoons olive oil, divided Freshly ground black pepper"},"aioseo_meta_data":{"post_id":"10549","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-09-26 02:51:21","updated":"2025-06-04 20:24:37","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\/?cat=271\" title=\"Healthy Recipes\">Healthy Recipes<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tLinguine with roasted butternut squash sauce\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/loudhdtv.com"},{"label":"Healthy Recipes","link":"https:\/\/loudhdtv.com\/?cat=271"},{"label":"Linguine with roasted butternut squash sauce","link":"https:\/\/loudhdtv.com\/?p=10549"}],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/10549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10549"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/10549\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/10509"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}