{"id":10540,"date":"2024-09-26T08:51:12","date_gmt":"2024-09-26T01:51:12","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=10540"},"modified":"2024-09-26T08:51:12","modified_gmt":"2024-09-26T01:51:12","slug":"keto-for-vegetarians-lose-weight-and-improve-health-on-a-pl","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=10540","title":{"rendered":"Keto For Vegetarians: Lose Weight And Improve Health On A Pl&#8230;"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div itemprop=\"text\">\n<p>\t\t<\/p>\n<p><img decoding=\"async\" class=\"a-lazy-loaded\" alt=\"ketogenic diet, low carb vegetarian cookbook, keto, keto diet, ketogenic cookbook\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/a07c980a-f674-432b-8324-396bd2238c0d.__CR0,0,970,300_PT0_SX970_V1___.jpg\"\/><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/a07c980a-f674-432b-8324-396bd2238c0d.__CR0,0,970,300_PT0_SX970_V1___.jpg\" alt=\"ketogenic diet, low carb vegetarian cookbook, keto, keto diet, ketogenic cookbook\"\/><\/p>\n<p><img decoding=\"async\" class=\"a-lazy-loaded\" alt=\"ketogenic diet, low carb vegetarian cookbook, keto, keto diet, ketogenic cookbook\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/bc386455-3019-4e9e-b16d-04a90b39abb5.__CR0,0,970,300_PT0_SX970_V1___.jpg\"\/><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/bc386455-3019-4e9e-b16d-04a90b39abb5.__CR0,0,970,300_PT0_SX970_V1___.jpg\" alt=\"ketogenic diet, low carb vegetarian cookbook, keto, keto diet, ketogenic cookbook\"\/><\/p>\n<p><img decoding=\"async\" class=\"a-spacing-mini a-lazy-loaded\" alt=\"ketogenic diet, low carb vegetarian cookbook, keto, keto diet, ketogenic cookbook\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/1d7ef87b-5db6-440d-acc5-69b263d47a9f.__CR0,0,300,300_PT0_SX300_V1___.jpg\"\/><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/1d7ef87b-5db6-440d-acc5-69b263d47a9f.__CR0,0,300,300_PT0_SX300_V1___.jpg\" alt=\"ketogenic diet, low carb vegetarian cookbook, keto, keto diet, ketogenic cookbook\"\/><\/p>\n<h3 class=\"a-spacing-mini\"><a href=\"https:\/\/amzn.to\/3XyEB4V\" target=\"_blank\" rel=\"noopener\">One of many tasty recipes: Broccoli Quiche<\/a><\/h3>\n<p>Serves 2 | Prep time: 10 minutes | Cook time: 30 minutes | GLUTEN-FREE, NUT-FREE<\/p>\n<p class=\"a-spacing-base\">Quiche dishes traditionally have a thick crust and combine eggs with various fillings. In this crustless keto version, broccoli takes center stage, with yogurt and cheese providing complementary tanginess. It\u2019s a filling option that\u2019s easy to make ahead of time in preparation for busy mornings.<\/p>\n<p>Directions:<\/p>\n<p class=\"a-spacing-base\">1. Preheat the oven to 400\u00b0F. Spray a 9-inch pie dish with cooking spray.<\/p>\n<p class=\"a-spacing-base\">2. In a medium bowl, mix together the egg, egg whites, Greek yogurt, salt, pepper, and garlic.<\/p>\n<p class=\"a-spacing-base\">3. Fold in the broccoli and cheddar cheese.<\/p>\n<p class=\"a-spacing-base\">4. Pour the mixture into the prepared pie dish and bake for 30 minutes, or until the eggs are set.<\/p>\n<p class=\"a-spacing-base\">5. Remove quiche from the oven and allow it to cool for a few minutes before serving.<\/p>\n<p>Prep Tip:<\/p>\n<p class=\"a-spacing-base\">This quiche will be thin, so don\u2019t wait for it to puff up. Think of it more as a broccoli cr\u00eape that you could even roll up to eat.<\/p>\n<p>ingredients: Nonstick cooking spray 1 egg, plus 5 egg whites \u00bd cup plain nonfat Greek yogurt 1 teaspoon salt \u00bc teaspoon freshly ground black pepper 1 tablespoon minced garlic 1 cup broccoli florets 1 cup shredded cheddar cheese<\/p>\n<p>Publisher \u200f : \u200e Rockridge Press (March 17, 2020)<\/p>\n<\/p><\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<br \/>\n<br \/><a href=\"https:\/\/mayhealthylifestyle.com\/keto-for-vegetarians-lose-weight-and-improve-health-on-a-pl\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of many tasty recipes: Broccoli Quiche Serves 2 | Prep time: 10 minutes | Cook time: 30 minutes | GLUTEN-FREE, NUT-FREE Quiche dishes traditionally have a thick crust and combine eggs with various fillings. In this crustless keto version, broccoli takes center stage, with yogurt and cheese providing complementary tanginess. It\u2019s a filling option &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-10540","post","type-post","status-publish","format-standard","hentry","category-lifestyle"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/10540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10540"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/10540\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}