{"id":10536,"date":"2024-09-26T08:42:15","date_gmt":"2024-09-26T01:42:15","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=10536"},"modified":"2024-09-26T08:42:15","modified_gmt":"2024-09-26T01:42:15","slug":"recipe-linguine-with-garbanzo-beans-and-arugula","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=10536","title":{"rendered":"Recipe: Linguine with garbanzo beans and arugula"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"r-intro\"><img decoding=\"async\" src=\"http:\/\/www.mayoclinic.org\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2015\/07\/17\/11\/35\/linguine_chickpeas_arugula.jpg\" alt=\"\"\/><\/p>\n<div>\n<h2>Dietitian&#8217;s tip:<\/h2>\n<p>This recipe provides healthy, filling fiber from whole-grain pasta and garbanzo beans, also called chickpeas.<\/p>\n<\/div>\n<\/div>\n<div class=\"r-info\">\n<h2>Number of servings<\/h2>\n<p> <span>Serves 4<\/span><\/p>\n<ol>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/diabetes-meal-plan.png')\">Diabetes meal plan<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/weight-management.png')\">Weight management<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/meatless.png')\">Meatless<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/healthy-carb.png')\">Healthy-carb<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/kidney-diet.png')\">Kidney diet<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/high-fiber.png')\">High-fiber<\/li>\n<\/ol><\/div>\n<h2>Ingredients<\/h2>\n<ol class=\"bullet\">\n<li>6 ounces whole-grain linguine or spaghetti<\/li>\n<li>1\/2 tablespoon olive or canola oil<\/li>\n<li>1 cup fresh or frozen stir-fry vegetables (onions and green, red and yellow peppers), chopped<\/li>\n<li>3 cloves garlic, minced<\/li>\n<li>1 can (15 ounces) unsalted garbanzo beans or chickpeas, drained<\/li>\n<li>1\/4 teaspoon crushed red pepper spice<\/li>\n<li>1 lemon, juiced and zested<\/li>\n<li>1 cup shredded Parmesan cheese<\/li>\n<li>4 ounces (about 4 cups) arugula or baby spinach, coarsely chopped<\/li>\n<\/ol>\n<h2>Directions<\/h2>\n<p>In a pot of boiling water, cook linguine for 5 minutes. Set aside 2 cups cooking water then drain.<\/p>\n<p>In a large skillet over medium-low heat, warm the oil. Add stir-fry vegetables and garlic. Cook for 3 minutes.<\/p>\n<p>Add the pasta, saved cooking water, beans, crushed red pepper, lemon zest and lemon juice to skillet. Cook for about 5 minutes or until the pasta is firm to the bite, also called al dente.<\/p>\n<p>Remove pan from the heat. Stir in the cheese and arugula or baby spinach. Toss to combine until arugula or baby spinach is wilted. Serve.<\/p>\n<div class=\"r-nutrition\">\n<div class=\"r-servings\">\n<h2>Nutritional analysis per serving<\/h2>\n<div class=\"r-nutrients\">\n<h3>Serving size: 2 cups<\/h3>\n<ul>\n<li><span>Calories<\/span> 349<\/li>\n<li><span>Total carbohydrate<\/span> 49 g<\/li>\n<li><span>Total sugars<\/span> 7 g<\/li>\n<li><span>Added sugars<\/span> 0 g<\/li>\n<li><span>Dietary fiber<\/span> 10 g<\/li>\n<li><span>Protein<\/span> 20 g<\/li>\n<li><span>Total fat<\/span> 11 g<\/li>\n<li><span>Saturated fat<\/span> 4 g<\/li>\n<li><span>Trans fat<\/span> 0 g<\/li>\n<\/ul>\n<ul>\n<li><span>Monounsaturated fat<\/span> 3.5 g<\/li>\n<li><span>Polyunsaturated fat<\/span> 1.5 g<\/li>\n<li><span>Cholesterol<\/span> 14 g<\/li>\n<li><span>Sodium<\/span> 489 mg<\/li>\n<li><span>Potassium<\/span> 354 mg<\/li>\n<li><span>Calcium<\/span> 342 mg<\/li>\n<li><span>Magnesium<\/span> 117 mg<\/li>\n<li><span>Vitamin D<\/span> 4 IU<\/li>\n<li><span>Iron<\/span> 4 mg<\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<div id=\"main_0_maincontent_0_Expander_ExpandableContainer_0\" class=\"expandable\">\n<div class=\"r-nutrients\">\n<ul>\n<li><span>Carbohydrates<\/span> 3<\/li>\n<p>&#13;<\/p>\n<li><span>Protein and dairy<\/span> 1 1\/2<\/li>\n<p>&#13;<\/p>\n<li><span>Vegetables<\/span> 1<\/li>\n<p>&#13;\n<\/ul>\n<\/p><\/div>\n<\/p><\/div>\n<div id=\"main_0_maincontent_0_Expander_ExpandableContainer_1\" class=\"expandable\">\n<div class=\"r-nutrients\">\n<ul>\n<li><span>Dairy foods (low-fat or fat-free)<\/span> 1<\/li>\n<p>&#13;<\/p>\n<li><span>Grains and grain products<\/span> 2<\/li>\n<p>&#13;<\/p>\n<li><span>Nuts, seeds and dry beans<\/span> 1<\/li>\n<p>&#13;<\/p>\n<li><span>Vegetables<\/span> 1<\/li>\n<p>&#13;\n<\/ul>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<br \/>\n<br \/><a href=\"http:\/\/www.mayoclinic.org\/healthy-lifestyle\/recipes\/linguine-with-garbanzo-beans-and-arugula\/rcp-20135326\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dietitian&#8217;s tip: This recipe provides healthy, filling fiber from whole-grain pasta and garbanzo beans, also called chickpeas. Number of servings Serves 4 Diabetes meal plan Weight management Meatless Healthy-carb Kidney diet High-fiber Ingredients 6 ounces whole-grain linguine or spaghetti 1\/2 tablespoon olive or canola oil 1 cup fresh or frozen stir-fry vegetables (onions and green, &hellip;<\/p>\n","protected":false},"author":3,"featured_media":10509,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[271],"tags":[],"class_list":["post-10536","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-recipes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/10536","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10536"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/10536\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/10509"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10536"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}