{"id":10468,"date":"2024-08-21T20:41:54","date_gmt":"2024-08-21T13:41:54","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=10468"},"modified":"2024-08-21T20:41:54","modified_gmt":"2024-08-21T13:41:54","slug":"headache-and-migraine-relief-from-foods","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=10468","title":{"rendered":"Headache and Migraine Relief from Foods\u00a0"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p>Plant-based diets are put to the test for treating migraine headaches. <\/p>\n<p>Headaches <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30600979\/\" target=\"_blank\" rel=\"noopener\">are<\/a> one of the top five reasons people end up in emergency rooms and one of the leading reasons people see their doctors in general. One way to try to <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28501231\/\" target=\"_blank\" rel=\"noopener\">prevent<\/a> them is to identify their triggers and avoid them. Common triggers for migraines include stress, smoking, hunger, sleep issues, certain foods (like chocolate, cheese, and alcohol), your menstrual cycle, or certain weather patterns (like high humidity).<\/p>\n<p>In terms of dietary treatments, the so-called Father of Modern Medicine, William Osler suggested <a href=\"https:\/\/search.worldcat.org\/title\/1084349813\" target=\"_blank\" rel=\"noopener\">trying<\/a> a \u201cstrict vegetable diet.\u201d After all, the nerve inflammation <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26049770\/\" target=\"_blank\" rel=\"noopener\">associated<\/a> with migraines \u201cmay be reduced by a vegan diet as many plant foods are high in anti-inflammatory compounds and antioxidants, and likewise, meat products have been reported to have inflammatory properties.\u201d It wasn\u2019t put to the test, though, for another 117 years.<\/p>\n<p>As I discuss in my video <strong><a href=\"https:\/\/nutritionfacts.org\/video\/friday-favorites-foods-that-help-headache-and-migraine-relief\/\" target=\"_blank\" rel=\"noopener\">Friday Favorites: Foods That Help Headache and Migraine Relief<\/a><\/strong>, among study participants given a placebo supplement, half said they got better, while the other half said they didn\u2019t. But, when put on a strictly plant-based diet, they did much better, experiencing a significant drop in the severity of their pain, as you can see in the graph below and at 1:08 in my <a href=\"https:\/\/nutritionfacts.org\/video\/friday-favorites-foods-that-help-headache-and-migraine-relief\/\" target=\"_blank\" rel=\"noopener\"><strong>video<\/strong><\/a>.\u00a0<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-107942\" src=\"https:\/\/nutritionfacts.org\/app\/uploads\/2024\/06\/1-08.png\" alt=\"\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/nutritionfacts.org\/app\/uploads\/2024\/06\/1-08.png 1920w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/06\/1-08-960x540.png 960w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/06\/1-08-1024x576.png 1024w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/06\/1-08-768x432.png 768w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/06\/1-08-1536x864.png 1536w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/06\/1-08-480x270.png 480w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/06\/1-08-1200x675.png 1200w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/06\/1-08-720x405.png 720w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/06\/1-08-540x304.png 540w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\"\/><\/p>\n<p>Now, \u201cit <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25339342\/\" target=\"_blank\" rel=\"noopener\">is<\/a> possible that the pain-reducing effects of the vegan diet may be, at least in part, due to weight reduction.\u201d The study participants lost about nine more pounds when they were on the plant-based diet for a month, as <a href=\"https:\/\/nutritionfacts.org\/video\/foods-that-help-headache-and-migraine-relief\/\" target=\"_blank\" rel=\"noopener\">shown<\/a> below, and at 1:22.\u00a0<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-107944\" style=\"font-size: 1rem;\" src=\"https:\/\/nutritionfacts.org\/app\/uploads\/2024\/06\/1-22.png\" alt=\"\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/nutritionfacts.org\/app\/uploads\/2024\/06\/1-22.png 1920w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/06\/1-22-960x540.png 960w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/06\/1-22-1024x576.png 1024w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/06\/1-22-768x432.png 768w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/06\/1-22-1536x864.png 1536w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/06\/1-22-480x270.png 480w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/06\/1-22-1200x675.png 1200w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/06\/1-22-720x405.png 720w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/06\/1-22-540x304.png 540w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\"\/><\/p>\n<p><span style=\"font-size: 1rem;\">Even just <\/span><a style=\"background-color: #ffffff; font-size: 1rem;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10839648\/\" target=\"_blank\" rel=\"noopener\">lowering<\/a><span style=\"font-size: 1rem;\"> the fat content of the diet may help. Those placed on a month of consuming less than 30 daily grams of fat (for instance, less than two tablespoons of oil all day), experienced \u201cstatistically significant decreases in headache frequency, intensity, duration, and medication intake\u201d\u2014a six-fold decrease in the frequency and intensity, as you can see below and at 1:44 in my <strong><a href=\"https:\/\/nutritionfacts.org\/video\/friday-favorites-foods-that-help-headache-and-migraine-relief\/\" target=\"_blank\" rel=\"noopener\">video<\/a><\/strong>. They <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10839648\/\" target=\"_blank\" rel=\"noopener\">went<\/a> from three migraine attacks every two weeks down to just one a month. And, by \u201clow fat,\u201d the researchers didn\u2019t mean SnackWell\u2019s; they meant more fruits, vegetables, and beans. Before the food industry co-opted and corrupted the term, eating \u201clow fat\u201d meant eating an apple, for example, not Kellogg\u2019s Apple Jacks.\u00a0<\/span>\u00a0<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-107951\" src=\"https:\/\/nutritionfacts.org\/app\/uploads\/2024\/06\/1-44.png\" alt=\"\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/nutritionfacts.org\/app\/uploads\/2024\/06\/1-44.png 1920w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/06\/1-44-960x540.png 960w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/06\/1-44-1024x576.png 1024w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/06\/1-44-768x432.png 768w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/06\/1-44-1536x864.png 1536w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/06\/1-44-480x270.png 480w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/06\/1-44-1200x675.png 1200w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/06\/1-44-720x405.png 720w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/06\/1-44-540x304.png 540w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\"\/><\/p>\n<p>Now, they were on a low-fat diet\u2014about 10 percent fat for someone eating 2,500 calories a day. What about just less than 20 percent fat <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25698152\/\" target=\"_blank\" rel=\"noopener\">compared<\/a> to a more normal diet that\u2019s still relatively lower fat than average? As you can see below and at 2:22 in my <a href=\"https:\/\/nutritionfacts.org\/video\/friday-favorites-foods-that-help-headache-and-migraine-relief\/\" target=\"_blank\" rel=\"noopener\"><strong>video<\/strong><\/a>, the researchers <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25698152\/\" target=\"_blank\" rel=\"noopener\">saw<\/a> the same significant drops in headache frequency and severity, including a five-fold drop in attacks of severe pain. Since the intervention involved at least a halving of intake of saturated fat, which is mostly found in meat, dairy, and junk, the researchers concluded that reduced consumption of saturated fat may help control migraine attacks\u2014but it isn\u2019t necessarily something they\u2019re getting less of. There <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25869319\/\" target=\"_blank\" rel=\"noopener\">are<\/a> compounds \u201cpresent in Live green real veggies\u201d that might bind to a migraine-triggering peptide known as calcitonin gene-related peptide, CGRP.\u00a0<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-107953\" src=\"https:\/\/nutritionfacts.org\/app\/uploads\/2024\/06\/2-22-1.png\" alt=\"\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/nutritionfacts.org\/app\/uploads\/2024\/06\/2-22-1.png 1920w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/06\/2-22-1-960x540.png 960w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/06\/2-22-1-1024x576.png 1024w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/06\/2-22-1-768x432.png 768w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/06\/2-22-1-1536x864.png 1536w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/06\/2-22-1-480x270.png 480w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/06\/2-22-1-1200x675.png 1200w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/06\/2-22-1-720x405.png 720w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/06\/2-22-1-540x304.png 540w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\"\/><\/p>\n<p>Drug companies have been trying to come up with something that binds to CGRP, but the drugs have failed to be effective. They\u2019re also toxic, which is a problem we don\u2019t have with cabbage, as you can see below and at 3:01 in my <strong><a href=\"https:\/\/nutritionfacts.org\/video\/friday-favorites-foods-that-help-headache-and-migraine-relief\/\" target=\"_blank\" rel=\"noopener\">video<\/a><\/strong>.\u00a0<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-107955\" src=\"https:\/\/nutritionfacts.org\/app\/uploads\/2024\/06\/3-01.png\" alt=\"\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/nutritionfacts.org\/app\/uploads\/2024\/06\/3-01.png 1920w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/06\/3-01-960x540.png 960w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/06\/3-01-1024x576.png 1024w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/06\/3-01-768x432.png 768w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/06\/3-01-1536x864.png 1536w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/06\/3-01-480x270.png 480w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/06\/3-01-1200x675.png 1200w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/06\/3-01-720x405.png 720w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/06\/3-01-540x304.png 540w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\"\/><\/p>\n<p><span style=\"font-size: 1rem;\">Green vegetables also <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30684032\/\" target=\"_blank\" rel=\"noopener\">have<\/a> magnesium. Found throughout the food supply but most concentrated in green leafy vegetables, beans, nuts, seeds, and whole grains, magnesium is the central atom to chlorophyll, as <a href=\"https:\/\/nutritionfacts.org\/video\/foods-that-help-headache-and-migraine-relief\/\" target=\"_blank\" rel=\"noopener\">shown<\/a> below and at 3:15. So, you can see how much magnesium foods have in the produce aisle by the intensity of their green color. Although magnesium supplements do not appear to <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30764890\/\" target=\"_blank\" rel=\"noopener\">decrease<\/a> migraine severity, they may reduce the number of attacks you get in the first place. You can <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29131326\/\" target=\"_blank\" rel=\"noopener\">ask<\/a> your doctor about starting 600 mg of magnesium dicitrate every day, but note that magnesium supplements can <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8902254\/\" target=\"_blank\" rel=\"noopener\">cause<\/a> adverse effects, such as diarrhea, so I recommend getting it the way nature intended\u2014in the form of real food, not supplements. <\/span>\u00a0<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-107957\" src=\"https:\/\/nutritionfacts.org\/app\/uploads\/2024\/06\/3-15.png\" alt=\"\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/nutritionfacts.org\/app\/uploads\/2024\/06\/3-15.png 1920w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/06\/3-15-960x540.png 960w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/06\/3-15-1024x576.png 1024w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/06\/3-15-768x432.png 768w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/06\/3-15-1536x864.png 1536w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/06\/3-15-480x270.png 480w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/06\/3-15-1200x675.png 1200w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/06\/3-15-720x405.png 720w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/06\/3-15-540x304.png 540w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\"\/><\/p>\n<p><span style=\"font-size: 1rem;\">Any foods that may be particularly helpful? You may recall that I\u2019ve <a href=\"https:\/\/nutritionfacts.org\/video\/ginger-for-migraines\/\" target=\"_blank\" rel=\"noopener\">talked<\/a> about ground ginger. What about caffeine? Indeed, combining caffeine with over-the-counter painkillers, like Tylenol, aspirin, or ibuprofen, may <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29067618\/\" target=\"_blank\" rel=\"noopener\">boost<\/a> their efficacy, at doses of about 130 mg for tension-type headaches and 100 mg for migraines. That\u2019s about what you might expect to get in three cups of tea, as you can see below, and at 4:00 in my <\/span><a style=\"background-color: #ffffff; font-size: 1rem;\" href=\"https:\/\/nutritionfacts.org\/video\/friday-favorites-foods-that-help-headache-and-migraine-relief\/\" target=\"_blank\" rel=\"noopener\"><strong>video<\/strong><\/a><span style=\"font-size: 1rem;\">. (I believe it is just a coincidence that the principal investigator of this study was <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29067618\/\" target=\"_blank\" rel=\"noopener\">named<\/a> Lipton.)\u00a0<\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-107948\" src=\"https:\/\/nutritionfacts.org\/app\/uploads\/2024\/06\/4-00.png\" alt=\"\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/nutritionfacts.org\/app\/uploads\/2024\/06\/4-00.png 1920w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/06\/4-00-960x540.png 960w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/06\/4-00-1024x576.png 1024w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/06\/4-00-768x432.png 768w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/06\/4-00-1536x864.png 1536w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/06\/4-00-480x270.png 480w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/06\/4-00-1200x675.png 1200w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/06\/4-00-720x405.png 720w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/06\/4-00-540x304.png 540w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\"\/><\/p>\n<p>Please note that you can <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12780761\/\" target=\"_blank\" rel=\"noopener\">overdo<\/a> it. If you take kids and teens with headaches who were drinking 1.5 liters of cola a day and cut the soda, you can cure 90 percent of them. However, this may be a cola effect rather than a caffeine effect.\u00a0<\/p>\n<p>And, finally, one plant food that may not be the best idea <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29632122\/\" target=\"_blank\" rel=\"noopener\">is<\/a> the Carolina Reaper, the hottest chili pepper in the world. It\u2019s so mind-numbingly hot it can clamp off the arteries in your brain, as seen below and at 4:41 in my <a href=\"https:\/\/nutritionfacts.org\/video\/friday-favorites-foods-that-help-headache-and-migraine-relief\/\" target=\"_blank\" rel=\"noopener\"><strong>video<\/strong><\/a>, and you can <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29632122\/\" target=\"_blank\" rel=\"noopener\">end<\/a> up with a \u201cthunderclap headache,\u201d like the 34-year-old man who ate the world\u2019s hottest pepper and ended up in the emergency room. Why am I not surprised it was a man?\u00a0<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-107946\" src=\"https:\/\/nutritionfacts.org\/app\/uploads\/2024\/06\/4-41.png\" alt=\"\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/nutritionfacts.org\/app\/uploads\/2024\/06\/4-41.png 1920w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/06\/4-41-960x540.png 960w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/06\/4-41-1024x576.png 1024w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/06\/4-41-768x432.png 768w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/06\/4-41-1536x864.png 1536w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/06\/4-41-480x270.png 480w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/06\/4-41-1200x675.png 1200w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/06\/4-41-720x405.png 720w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/06\/4-41-540x304.png 540w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\"\/><\/p>\n<p><span style=\"font-size: 1rem;\">I\u2019ve previously covered <strong><a href=\"https:\/\/nutritionfacts.org\/video\/flashback-friday-ginger-for-migraines\/\" target=\"_blank\" rel=\"noopener\">ginger<\/a> <\/strong>and topical<strong> <a href=\"https:\/\/nutritionfacts.org\/video\/lavender-for-migraine-headaches\/\" target=\"_blank\" rel=\"noopener\">lavender<\/a><\/strong> for migraines. <strong><a href=\"https:\/\/nutritionfacts.org\/video\/saffron-for-the-treatment-of-pms\/\" target=\"_blank\" rel=\"noopener\">Saffron<\/a><\/strong> may help relieve PMS symptoms, including headaches. A more exotic way a plant-based diet can prevent headaches is by helping to keep <strong><a href=\"https:\/\/nutritionfacts.org\/video\/chronic-headaches-and-pork-tapeworms\/\" target=\"_blank\" rel=\"noopener\">tapeworms<\/a><\/strong> out of your brain.<\/span><\/p>\n<p>Though hot peppers can indeed trigger headaches, they may also be used to treat them. Check out my video on relieving cluster headaches with <strong><a href=\"https:\/\/nutritionfacts.org\/video\/hot-sauce-in-the-nose-for-cluster-headaches\/\" target=\"_blank\" rel=\"noopener\">hot sauce<\/a><\/strong>.\u00a0<\/p>\n<p><span class=\"et_social_bottom_trigger\"\/>  <\/div>\n<p><script>\n            !function(f,b,e,v,n,t,s)\n            {if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n                n.callMethod.apply(n,arguments):n.queue.push(arguments)};\n            if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\n            n.queue=[];t=b.createElement(e);t.async=!0;\n            t.src=v;s=b.getElementsByTagName(e)[0];\n            s.parentNode.insertBefore(t,s)}(window, document,'script',\n                'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n            fbq('init', '1582627921973608');\n            fbq('track', 'PageView');\n        <\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Plant-based diets are put to the test for treating migraine headaches. Headaches are one of the top five reasons people end up in emergency rooms and one of the leading reasons people see their doctors in general. One way to try to prevent them is to identify their triggers and avoid them. Common triggers for &hellip;<\/p>\n","protected":false},"author":3,"featured_media":10469,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-10468","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/10468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10468"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/10468\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/10469"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}