{"id":10436,"date":"2024-08-21T13:37:44","date_gmt":"2024-08-21T06:37:44","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=10436"},"modified":"2024-08-21T13:37:44","modified_gmt":"2024-08-21T06:37:44","slug":"18-foods-highest-in-zinc-plus-its-benefits","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=10436","title":{"rendered":"18 Foods Highest in Zinc, Plus Its Benefits"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div itemprop=\"articleBody\">\n<p>Zinc isn\u2019t a nutrient that most of us think about on a regular basis. But it\u00a0<em data-redactor-tag=\"em\">is<\/em>\u00a0an\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/essential-nutrients-explainer\" target=\"_blank\" rel=\"noopener noreferrer\">essential mineral<\/a>, meaning we have to get it from food since our bodies can\u2019t produce it on their own. That makes it important to consume foods high in zinc for a rounded diet.<\/p>\n<p>Read on to find out which foods are highest in zinc and which are lower than you might think.<\/p>\n<h2>What Is Zinc?<\/h2>\n<p>\u201cZinc is an essential mineral necessary for the proper function of your immune system and wound healing. It also plays a role in other important body functions such as synthesizing protein and helping maintain your sense of taste and smell,\u201d says Amy Gorin, MS, RDN, owner of\u00a0<a href=\"https:\/\/www.amydgorin.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Amy Gorin Nutrition<\/a> in the New York City area.<\/p>\n<h2>Zinc Benefits<\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-164219\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/08\/18134023\/Foods-High-in-Zinc-600-tissue.jpg\" alt=\"Woman Sneezes into Tissue | Foods High in Zinc\" width=\"600\" height=\"400\"\/><\/p>\n<p>Zinc might come last alphabetically on the list of essential nutrients, but it\u2019s responsible for some pretty important tasks. \u201cVirtually all cells contain zinc,\u201d says <a href=\"https:\/\/www.kroger.com\/health\/registered-dietitians\" target=\"_blank\" rel=\"noopener\">Laura N. Brown<\/a>, MS, RD, LD, director of nutrition at Kroger Health.<\/p>\n<h3>Helps immune function*<\/h3>\n<p>\u201cZinc plays\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3636409\" target=\"_blank\" rel=\"noopener noreferrer\">an important role<\/a>\u00a0in your immune system,\u201d says Gorin. \u201cWhen you\u2019re deficient in zinc, this\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19519463\" target=\"_blank\" rel=\"noopener noreferrer\">impacts<\/a>\u00a0how T-cells develop and work. Your T-cells are in charge of many immune responses, including attacking bacteria, viruses, and other foreign substances. When you\u2019re deficient in zinc, you are more susceptible to illness because your natural immune defenses are down.\u201d<\/p>\n<p>This is why some people might reach for a zinc lozenge when they start to feel a cold coming on.<\/p>\n<h3>Contributes to several bodily processes*<\/h3>\n<p>Brown broke down zinc\u2019s other main roles:<\/p>\n<h2>How Much Zinc Should I Get Per Day?<\/h2>\n<p>The Recommended Dietary Allowance (RDA) is the average dietary intake per day of a given nutrient necessary to meet the requirements of nearly all healthy individuals.<\/p>\n<p>The <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Zinc-HealthProfessional\" target=\"_blank\" rel=\"noopener\">RDA for zinc<\/a> is<\/p>\n<ul>\n<li><b data-redactor-tag=\"b\">Adult men<\/b><strong>:<\/strong> 11 mg<\/li>\n<li><b data-redactor-tag=\"b\">Adult women<\/b><strong>:<\/strong> 8 mg (during pregnancy: 11 mg; during lactation: 12 mg)<\/li>\n<\/ul>\n<h3>Are there side effects of getting too much zinc?<\/h3>\n<p>You can easily overdo it on zinc. \u201cMore is not better,\u201d says Andrea Giancoli, MPH, RD. \u201cZinc is a mineral, so it\u2019s not getting broken down.\u201d<\/p>\n<p>So, what can happen?<\/p>\n<ul>\n<li>Nausea<\/li>\n<li>Vomiting<\/li>\n<li>Diarrhea<\/li>\n<li>Abdominal cramps<\/li>\n<li>Loss of appetite<\/li>\n<li>Headaches<\/li>\n<\/ul>\n<p>\u201cZinc toxicity can occur from food-based or supplement-based sources,\u201d says Gorin. \u201cThe tolerable upper limit isn\u2019t very high, so definitely make sure you\u2019re not overdoing it on supplements or lozenges. And if there are instructions on a supplement or lozenge to take the product only for a specific number of days\/servings, definitely make sure to follow those instructions.\u201d<\/p>\n<h3>What happens if I have a zinc deficiency?<\/h3>\n<p>\u201cZinc deficiency is not common in developed countries,\u201d says Brown. But it can happen and can have plenty of health consequences, especially for pregnant women, young children, and older adults, who are more susceptible to deficiency.<\/p>\n<p>Gorin broke down the potential symptoms: \u201cThe list is long and may include loss of appetite, diarrhea, impaired immunity, hair loss, weight loss, abnormal taste, eye and skin lesions \u2014 and even growth retardation, delayed sexual maturation, or impotence.\u201d<\/p>\n<h2>Top Food Sources of Zinc<\/h2>\n<p>In general, the foods highest in zinc are animal foods, especially shellfish, says Giancoli. But don\u2019t worry if you\u2019re vegetarian or vegan, she says. Beans, whole grains, and fortified breakfast cereals and breads can help you meet your daily needs.<\/p>\n<p>Giancoli cautions that if you\u2019re relying on plant-based sources of zinc, you might need up to 50 percent more. \u201cThe\u00a0phytates\u00a0in these foods actually bind some of the zinc and inhibit the absorption,\u201d she says, adding that soaking and\/or sprouting whole grains and legumes can help boost the bioavailability of not only zinc but other nutrients.<\/p>\n<p>Here\u2019s a rundown of some common foods high in zinc \u2014 followed by some that are good sources,\u00a0and\u00a0others that you might be surprised to find aren\u2019t so high in this essential mineral.<\/p>\n<h3>Foods high in zinc<\/h3>\n<p>The following foods contain\u00a0\u200bat least 2.2 mg of zinc per serving.<\/p>\n<p><strong>1. Oysters<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-164225 alignnone\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/08\/18135435\/foods-high-in-zinc-600-oysters.jpg\" alt=\"Oysters on Ice | Foods High in Zinc\" width=\"600\" height=\"400\"\/><\/p>\n<p><strong data-redactor-tag=\"strong\">Zinc:<\/strong>\u00a0<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/175172\/nutrients\" target=\"_blank\" rel=\"noopener noreferrer\">32.2 mg<\/a>\u00a0|\u00a0<strong data-redactor-tag=\"strong\">Serving size:<\/strong>\u00a03 oz., raw<\/p>\n<p>The same amount of canned oysters has a whopping\u00a0<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/171981\/nutrients\" target=\"_blank\" rel=\"noopener noreferrer\">77 mg<\/a>\u00a0of zinc. So don\u2019t overdo it on the oysters \u2014 40 mg is considered the upper level of safe, says Giancoli.<\/p>\n<p><strong>2. Wheat germ<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-164228 alignnone\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/08\/18135451\/foods-high-in-zinc-600-wheat-germ.jpg\" alt=\"Wheat Germ on Spoon | Foods High in Zinc\" width=\"600\" height=\"396\"\/><\/p>\n<p><strong data-redactor-tag=\"strong\">Zinc:<\/strong>\u00a0<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/173896\/nutrients\" target=\"_blank\" rel=\"noopener noreferrer\">4.7\u00a0mg<\/a>\u00a0|\u00a0<strong data-redactor-tag=\"strong\">Serving size: <\/strong>\u00bc cup, toasted<\/p>\n<p>Swap in wheat germ for your morning oats or sprinkle it on yogurt for a snack.<\/p>\n<p><strong>3. Beef<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-164227 alignnone\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/08\/18135446\/foods-high-in-zinc-600-steak.jpg\" alt=\"Plate of Steak | Foods High in Zinc\" width=\"600\" height=\"400\"\/><\/p>\n<p><strong data-redactor-tag=\"strong\">Zinc:<\/strong>\u00a0<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/173110\/nutrients\" target=\"_blank\" rel=\"noopener noreferrer\">4 mg<\/a>\u00a0|\u00a0<strong data-redactor-tag=\"strong\">Serving size:<\/strong>\u00a03 oz., ground, 93% lean<\/p>\n<p>Looking to boost your protein intake? A burger that\u2019s 7% is not only an excellent source of zinc, but also contains nearly 18 g of protein.<\/p>\n<p><strong>4. Pumpkin seed kernels<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-164226 alignnone\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/08\/18135441\/foods-high-in-zinc-600-pumpkin-seeds.jpg\" alt=\"Scoop of Pumpkin Seeds | Foods High in Zinc\" width=\"600\" height=\"400\"\/><\/p>\n<p><strong data-redactor-tag=\"strong\">Zinc:<\/strong>\u00a0<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170556\/nutrients\" target=\"_blank\" rel=\"noopener noreferrer\">2.5 mg<\/a>\u00a0|\u00a0<strong data-redactor-tag=\"strong\">Serving size:<\/strong> \u00bc cup, dried<\/p>\n<p>Known also as \u201cpepitas\u201d when shelled, these crunchy little seeds are perfect on top of\u00a0salads or popped.<\/p>\n<p><strong>5. Hemp seeds<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-164222 alignnone\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/08\/18135421\/foods-high-in-zinc-600-hemp-seeds.jpg\" alt=\"Hemp Seeds | Foods High in Zinc\" width=\"600\" height=\"350\"\/><\/p>\n<p><strong data-redactor-tag=\"strong\">Zinc:<\/strong>\u00a0<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170148\/nutrients\" target=\"_blank\" rel=\"noopener noreferrer\">2.9 mg<\/a>\u00a0|\u00a0<strong data-redactor-tag=\"strong\">Serving size:<\/strong>\u00a03 Tbsp., hulled<\/p>\n<p>Three tablespoons of hulled hemp seeds are an excellent source of zinc and total 9 g of protein.<\/p>\n<p><strong>6. Lentils<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-164223 alignnone\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/08\/18135426\/foods-high-in-zinc-600-lentils.jpg\" alt=\"Lentils in a Bowl | Foods High in Zinc\" width=\"600\" height=\"500\"\/><\/p>\n<p><strong data-redactor-tag=\"strong\">Zinc:<\/strong>\u00a0<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/172421\/nutrients\" target=\"_blank\" rel=\"noopener noreferrer\">2.5 mg<\/a>\u00a0|\u00a0<strong data-redactor-tag=\"strong\">Serving size:<\/strong>\u00a01 cup, cooked<\/p>\n<p>\u201cI recommend that anyone include <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/what-are-pulses-and-should-you-be-eating-them\" target=\"_blank\" rel=\"noopener noreferrer\">pulses<\/a> in their diet\u2026 These protein sources (18 g\/cup) are among the best vegetarian sources of zinc,\u201d Gorin says.<\/p>\n<p><strong>7. Chickpeas<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-164221 alignnone\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/08\/18135417\/foods-high-in-zinc-600-chickpeas.jpg\" alt=\"Chickpeas | Foods High in Zinc\" width=\"600\" height=\"300\" srcset=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/08\/18135417\/foods-high-in-zinc-600-chickpeas.jpg 700w, https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/08\/18135417\/foods-high-in-zinc-600-chickpeas-715x358.jpg 715w, https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/08\/18135417\/foods-high-in-zinc-600-chickpeas-394x197.jpg 394w, https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/08\/18135417\/foods-high-in-zinc-600-chickpeas-340x170.jpg 340w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\"\/><\/p>\n<p><strong data-redactor-tag=\"strong\">Zinc:<\/strong>\u00a0<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/173757\/nutrients\" target=\"_blank\" rel=\"noopener noreferrer\">2.5 mg<\/a>\u00a0|\u00a0<strong data-redactor-tag=\"strong\">Serving size:<\/strong>\u00a01 cup, cooked<\/p>\n<p>Bring on the dessert hummus! A one-cup serving of cooked garbanzo beans also contains almost 15 g of protein.<\/p>\n<p><strong>8. Mussels<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-164224 alignnone\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/08\/18135431\/foods-high-in-zinc-600-mussels.jpg\" alt=\"Mussels in Bowl | Foods High in Zinc\" width=\"600\" height=\"400\"\/><\/p>\n<p><strong data-redactor-tag=\"strong\">Zinc:<\/strong>\u00a0<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/174217\/nutrients\" target=\"_blank\" rel=\"noopener noreferrer\">2.3 mg<\/a>\u00a0|\u00a0<strong data-redactor-tag=\"strong\">Serving size:<\/strong>\u00a03 oz., steamed<\/p>\n<p>Shellfish like mussels are packed with minerals and vitamins, including\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/foods-high-in-b12\" target=\"_blank\" rel=\"noopener noreferrer\">B12<\/a>.<\/p>\n<p><strong>9. Yogurt<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-164229 alignnone\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/08\/18135456\/foods-high-in-zinc-600-yogurt.jpg\" alt=\"Yogurt Cup Isolated | Foods High in Zinc\" width=\"600\" height=\"400\"\/><\/p>\n<p><strong data-redactor-tag=\"strong\">Zinc:<\/strong>\u00a0<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170886\/nutrients\" target=\"_blank\" rel=\"noopener noreferrer\">2.2 mg<\/a>\u00a0|\u00a0<strong data-redactor-tag=\"strong\">Serving size:<\/strong> 1 cup, plain, low-fat<\/p>\n<p>Yogurt\u2019s nutrient density and versatility make it perfect for finding\u00a0creative ways to work more of it in to your meals.<\/p>\n<h3>Good food sources of zinc<\/h3>\n<p>The following foods contain at least\u00a01.1 mg of zinc\u00a0per serving.<\/p>\n<p><strong>10. Oats<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-172571\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2024\/06\/14130444\/foods-high-in-zinc-600-oats.jpg\" alt=\"Isolated Image of Oats | Foods High in Zinc\" width=\"600\" height=\"400\"\/><\/p>\n<p><strong data-redactor-tag=\"strong\">Zinc:<\/strong>\u00a0<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/171662\/nutrients\" target=\"_blank\" rel=\"noopener noreferrer\">1.6 mg<\/a>\u00a0|\u00a0<strong data-redactor-tag=\"strong\">Serving size: <\/strong>\u00bd cup, fortified<\/p>\n<p>All the more reason to eat\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/how-to-make-overnight-oats\" target=\"_blank\" rel=\"noopener noreferrer\">overnight oats<\/a>\u00a0for breakfast!<\/p>\n<p><strong>11. Cashews<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-172570\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2024\/06\/14130437\/foods-high-in-zinc-600-cashews.jpg\" alt=\"Isolated Image of Cashew | Foods High in Zinc\" width=\"600\" height=\"400\"\/><\/p>\n<p><strong data-redactor-tag=\"strong\">Zinc:<\/strong>\u00a0<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170162\/nutrients\" target=\"_blank\" rel=\"noopener noreferrer\">1.6 mg<\/a>\u00a0|\u00a0<strong data-redactor-tag=\"strong\">Serving size:<\/strong>\u00a01 oz., raw<\/p>\n<p>A serving of cashews is also an excellent source of\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/foods-high-in-iron\" target=\"_blank\" rel=\"noopener noreferrer\">iron<\/a> and <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/foods-high-in-magnesium\" target=\"_blank\" rel=\"noopener noreferrer\">magnesium<\/a>, has\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/are-you-eating-enough-healthy-fats\" target=\"_blank\" rel=\"noopener noreferrer\">healthy fats<\/a>, and is a good source of protein (5 g). You can even get some of your RDA in the form of <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/cashew-queso-sauce-recipe\" target=\"_blank\" rel=\"noopener noreferrer\">vegan queso<\/a>.<\/p>\n<p><strong>12. Shrimp<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-172572\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2024\/06\/14130451\/foods-high-in-zinc-600-shrimp.jpg\" alt=\"Isolated Image of Shrimp | Foods High in Zinc\" width=\"600\" height=\"379\"\/><\/p>\n<p><strong data-redactor-tag=\"strong\">Zinc:<\/strong>\u00a0<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/175180\/nutrients\" target=\"_blank\" rel=\"noopener noreferrer\">1.4 g<\/a>\u00a0|\u00a0<strong data-redactor-tag=\"strong\">Serving size:<\/strong>\u00a03 oz.<\/p>\n<p>A serving of cooked shrimp is high in protein (20 g) and also qualifies as a good source of zinc.<\/p>\n<p><strong>13. Turkey breast<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-172574\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2024\/06\/14130505\/foods-high-in-zinc-600-turkey-breast.jpg\" alt=\"Isolated Image of Turkey Breast | Foods High in Zinc\" width=\"601\" height=\"375\"\/><\/p>\n<p><strong data-redactor-tag=\"strong\">Zinc:<\/strong>\u00a0<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/174516\/nutrients\" target=\"_blank\" rel=\"noopener noreferrer\">1.3 mg<\/a>\u00a0|\u00a0<strong data-redactor-tag=\"strong\">Serving size:<\/strong>\u00a03 oz., roasted<\/p>\n<p>In addition to delivering 25 grams of protein, a serving of roasted turkey is a good source of zinc. So add some <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/turkey-recipes\" target=\"_blank\" rel=\"noopener noreferrer\">turkey recipes<\/a>\u00a0to your meal plan this week!<\/p>\n<p><strong>14. Swiss cheese\u200b<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-172573\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2024\/06\/14130458\/foods-high-in-zinc-600-swiss-cheese.jpg\" alt=\"Isolated Image of Swiss Cheese | Foods High in Zinc\" width=\"600\" height=\"399\"\/><\/p>\n<p><strong data-redactor-tag=\"strong\">Zinc:<\/strong>\u00a0<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/171251\/nutrients\" target=\"_blank\" rel=\"noopener noreferrer\">1.2 mg<\/a>\u00a0|\u00a0<strong data-redactor-tag=\"strong\">Serving size:<\/strong> 1 oz.<\/p>\n<p>Zinc values vary across the different types of cheese, but swiss is a great option, as it serves 1.2 mg of zinc per ounce and is widely accessible. You can also get roughly 10 percent of your daily value from a single serving of <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/171242\/nutrients\"><span class=\"sb-0\"><span class=\"dt \"><span class=\"dtText\">Gruy\u00e8re<\/span><\/span><\/span><\/a> and <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/171241\/nutrients\" target=\"_blank\" rel=\"noopener noreferrer\">Gouda<\/a>.<\/p>\n<p><strong>15. Rice<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-172575\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2024\/06\/14130512\/foods-high-in-zinc-600-wild-rice.jpg\" alt=\"Isolated Image of Wild Rice | Foods High in Zinc\" width=\"601\" height=\"400\"\/><\/p>\n<p><strong data-redactor-tag=\"strong\">Zinc:<\/strong>\u00a0Varies |\u00a0<strong data-redactor-tag=\"strong\">Serving size:<\/strong> \u00bd cup, cooked<\/p>\n<p>The amount of zinc in rice varies. A half cup of <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169704\/nutrients\" target=\"_blank\" rel=\"noopener noreferrer\">cooked brown rice<\/a> contains less than 1 mg of zinc, but a half cup of <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/168897\/nutrients\" target=\"_blank\" rel=\"noopener noreferrer\">cooked wild rice<\/a>\u00a0contains 1.1 mg.<\/p>\n<h3>These foods contain less than a gram of zinc<\/h3>\n<p>The following are foods most associated with internet searches for zinc that\u00a0fall short of\u00a0qualifying\u00a0as \u201cgood\u201d sources of the mineral.<\/p>\n<p><em>*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.<\/em><\/p>\n<\/p><\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Zinc isn\u2019t a nutrient that most of us think about on a regular basis. But it\u00a0is\u00a0an\u00a0essential mineral, meaning we have to get it from food since our bodies can\u2019t produce it on their own. That makes it important to consume foods high in zinc for a rounded diet. Read on to find out which foods &hellip;<\/p>\n","protected":false},"author":3,"featured_media":10437,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-10436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Zinc isn\u2019t a nutrient that most of us think about on a regular basis. But it is an essential mineral, meaning we have to get it from food since our bodies can\u2019t produce it on their own. That makes it important to consume foods high in zinc for a rounded diet. 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