{"id":10420,"date":"2024-08-21T11:24:34","date_gmt":"2024-08-21T04:24:34","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=10420"},"modified":"2024-08-21T11:24:34","modified_gmt":"2024-08-21T04:24:34","slug":"do-you-really-want-a-salty-electrolyte-drink-heres-why-hydrate-is-better","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=10420","title":{"rendered":"Do You Really Want a Salty Electrolyte Drink? Here\u2019s Why Hydrate is Better"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div itemprop=\"articleBody\">\n<p><span class=\"TextRun SCXW21782430 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW21782430 BCX0\"><a href=\"https:\/\/www.beachbodyondemand.com\/blog\/25-ways-drink-water\" target=\"_blank\" rel=\"noopener\">Staying hydrated<\/a> is essential to living a healthy life. <\/span><\/span><span class=\"TextRun SCXW21782430 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW21782430 BCX0\">Obviously, we all need water for day-to-day bodily function, but when <\/span><span class=\"NormalTextRun SCXW21782430 BCX0\">you\u2019re<\/span><span class=\"NormalTextRun SCXW21782430 BCX0\"> sweating a lot (like when <\/span><span class=\"NormalTextRun SCXW21782430 BCX0\">you\u2019re<\/span><span class=\"NormalTextRun SCXW21782430 BCX0\"> working out), <\/span><span class=\"NormalTextRun SCXW21782430 BCX0\">it\u2019s<\/span><span class=\"NormalTextRun SCXW21782430 BCX0\"> crucial that you quickly <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/how-dehydration-can-impact-your-performance\" target=\"_blank\" rel=\"noopener\">replenish the fluids<\/a> that <\/span><span class=\"NormalTextRun SCXW21782430 BCX0\">you\u2019ve<\/span><span class=\"NormalTextRun SCXW21782430 BCX0\"> lost through sweat. <\/span><\/span><\/p>\n<p><span class=\"TextRun SCXW21782430 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW21782430 BCX0\">Plain water is <\/span><span class=\"NormalTextRun SCXW21782430 BCX0\">OK<\/span><span class=\"NormalTextRun SCXW21782430 BCX0\">, but supplemental hydration beverages help add <\/span><a href=\"https:\/\/www.beachbodyondemand.com\/blog\/electrolyte-supplement\" target=\"_blank\" rel=\"noopener\"><span class=\"NormalTextRun SCXW21782430 BCX0\">essential<\/span><\/a><span class=\"NormalTextRun SCXW21782430 BCX0\"> electrolytes and <\/span><span class=\"NormalTextRun SCXW21782430 BCX0\"><a href=\"https:\/\/www.beachbodyondemand.com\/blog\/why-are-carbs-important\" target=\"_blank\" rel=\"noopener\">carbohydrates<\/a> for more effective fluid absorption.\u00a0<\/span><\/span><span class=\"EOP SCXW21782430 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span class=\"NormalTextRun SCXW238713256 BCX0\"><a href=\"https:\/\/www.beachbodyondemand.com\/blog\/the-science-of-picking-the-best-sports-drink\" target=\"_blank\" rel=\"noopener\">Electrolyte salt drinks<\/a> are everywhere right now. But are they <\/span><span class=\"NormalTextRun AdvancedProofingIssueV2Themed SCXW238713256 BCX0\">really better<\/span><span class=\"NormalTextRun SCXW238713256 BCX0\">?<\/span><\/p>\n<p><span class=\"TextRun SCXW203399049 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW203399049 BCX0\">Read on to learn why <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/nutritional_product\/hydrate\" target=\"_blank\" rel=\"noopener\">Beachbody Performance Hydrate<\/a> can be a <\/span><\/span><span class=\"TrackChangeTextInsertion TrackedChange SCXW203399049 BCX0\"><span class=\"TextRun SCXW203399049 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW203399049 BCX0\">better option<\/span><\/span><\/span><span class=\"TextRun SCXW44616733 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW44616733 BCX0\">, especially if <\/span><span class=\"NormalTextRun SCXW44616733 BCX0\">you\u2019re<\/span><span class=\"NormalTextRun SCXW44616733 BCX0\"> regulating your daily sodium intake.<\/span><\/span><\/p>\n<h2><span class=\"TextRun MacChromeBold SCXW225901101 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW225901101 BCX0\">What\u2019s<\/span><span class=\"NormalTextRun SCXW225901101 BCX0\"> Up with Sodium and E<\/span><span class=\"NormalTextRun SCXW225901101 BCX0\">lectrolyte<\/span><span class=\"NormalTextRun SCXW225901101 BCX0\"> Drinks?<\/span><\/span><span class=\"EOP SCXW225901101 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-173216\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2016\/06\/11114506\/sports-drink-600-sports-drink.jpg\" alt=\"Man Drinks Sports Drink During Workout | Sports Drink\" width=\"724\" height=\"482\"\/><\/p>\n<p><span class=\"TextRun SCXW80459243 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW80459243 BCX0\">It\u2019s<\/span><span class=\"NormalTextRun SCXW80459243 BCX0\"> healthy to work up a sweat when <\/span><span class=\"NormalTextRun SCXW80459243 BCX0\">you\u2019re<\/span><span class=\"NormalTextRun SCXW80459243 BCX0\"> exercising, but <\/span><span class=\"NormalTextRun SCXW80459243 BCX0\">it\u2019s<\/span><span class=\"NormalTextRun SCXW80459243 BCX0\"> important that you replenish <\/span><span class=\"NormalTextRun SCXW80459243 BCX0\">what<\/span><span class=\"NormalTextRun SCXW80459243 BCX0\"> yo<\/span><span class=\"NormalTextRun SCXW80459243 BCX0\">u<\/span><span class=\"NormalTextRun SCXW80459243 BCX0\"> los<\/span><span class=\"NormalTextRun SCXW80459243 BCX0\">e through sweat<\/span> <span class=\"NormalTextRun AdvancedProofingIssueV2Themed SCXW80459243 BCX0\">in order to<\/span> <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/what-to-drink-during-your-workout\" target=\"_blank\" rel=\"noopener\"><span class=\"NormalTextRun SCXW80459243 BCX0\">maintain<\/span><span class=\"NormalTextRun SCXW80459243 BCX0\"> performance<\/span><\/a><span class=\"NormalTextRun SCXW80459243 BCX0\">, <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/beachbody-performance-recover\" target=\"_blank\" rel=\"noopener\">aid recovery<\/a>, <\/span><span class=\"NormalTextRun SCXW80459243 BCX0\">and <\/span><span class=\"NormalTextRun SCXW80459243 BCX0\">of course, <\/span><span class=\"NormalTextRun SCXW80459243 BCX0\">avoid <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/how-dehydration-can-impact-your-performance\" target=\"_blank\" rel=\"noopener\">dehydration<\/a>. <\/span><\/span><span class=\"TextRun SCXW80459243 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW80459243 BCX0\">One of the best ways to do this is with a<\/span><span class=\"NormalTextRun SCXW80459243 BCX0\"> hydrating<\/span><span class=\"NormalTextRun SCXW80459243 BCX0\"> electrolyte drink<\/span><span class=\"NormalTextRun SCXW80459243 BCX0\">.\u00a0<\/span><\/span><span class=\"EOP SCXW80459243 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span class=\"TextRun SCXW262802522 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW262802522 BCX0\">Some electrolyte <\/span><span class=\"NormalTextRun SCXW262802522 BCX0\">beverages<\/span><span class=\"NormalTextRun SCXW262802522 BCX0\"> are full of sugar, which can cause a glucose spike, but many of the sugar-free varieties have an excessive amount of sodium. <\/span><\/span><span class=\"TextRun SCXW262802522 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW262802522 BCX0\">The sodium in electrolyte mixes helps aid in <\/span><span class=\"NormalTextRun SCXW262802522 BCX0\">your body\u2019s<\/span><span class=\"NormalTextRun SCXW262802522 BCX0\"> rapid absorption of fluids, but if <\/span><span class=\"NormalTextRun SCXW262802522 BCX0\">you\u2019re<\/span><span class=\"NormalTextRun SCXW262802522 BCX0\"> on a <\/span><a href=\"https:\/\/www.beachbodyondemand.com\/blog\/daily-salt-intake\" target=\"_blank\" rel=\"noopener\"><span class=\"NormalTextRun SCXW262802522 BCX0\">salt-restricted diet<\/span><\/a><span class=\"NormalTextRun SCXW262802522 BCX0\">, you need to be cautious <\/span><span class=\"NormalTextRun SCXW262802522 BCX0\">how much<\/span><span class=\"NormalTextRun SCXW262802522 BCX0\"> you consume.\u00a0<\/span><\/span><span class=\"EOP SCXW262802522 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span class=\"TextRun SCXW78801749 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW78801749 BCX0\">Here are some quick facts to consider:<\/span><\/span><span class=\"EOP SCXW78801749 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"7\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">According to the CDC, the leading cause of death in the US is heart disease<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"7\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Consuming too much sodium can increase your blood pressure and risk of heart disease and stroke<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"7\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">According to the American Heart Association (AHA), we need a minimum of 500 mg of sodium for bodily functions, with an ideal maximum of 1500 mg.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span class=\"NormalTextRun SCXW115184270 BCX0\">Some of the most popular hydration mixes <\/span><span class=\"NormalTextRun SCXW115184270 BCX0\">contain<\/span><span class=\"NormalTextRun SCXW115184270 BCX0\"> 20% to 67% of the AHA\u2019s ideal intake of sodium for those looking to reduce their consumption of the mineral <\/span><span class=\"NormalTextRun SCXW115184270 BCX0\">\u2014 meaning you <\/span><span class=\"NormalTextRun AdvancedProofingIssueV2Themed SCXW115184270 BCX0\">have to<\/span><span class=\"NormalTextRun SCXW115184270 BCX0\"> cut salt elsewhere (and who wants to eat bland food?).<\/span> <span class=\"NormalTextRun SCXW115184270 BCX0\">But <\/span><span class=\"NormalTextRun SCXW115184270 BCX0\">we\u2019ve<\/span><span class=\"NormalTextRun SCXW115184270 BCX0\"> got a better way: <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/nutritional_product\/hydrate\" target=\"_blank\" rel=\"noopener\">Beachbody Performance Hydrate!<\/a><\/span><\/p>\n<h2><span class=\"TextRun MacChromeBold SCXW68200917 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW68200917 BCX0\">Why<\/span> Beachbody Performance <span class=\"NormalTextRun SCXW68200917 BCX0\">Hydrate<\/span><span class=\"NormalTextRun SCXW68200917 BCX0\">?<\/span><\/span><span class=\"EOP SCXW68200917 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/h2>\n<p><span class=\"TextRun SCXW137518990 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW137518990 BCX0\"><a href=\"https:\/\/www.beachbodyondemand.com\/blog\/nutritional_product\/hydrate\" target=\"_blank\" rel=\"noopener\">Beachbody Performance Hydrate<\/a> is a better <\/span><span class=\"NormalTextRun SCXW137518990 BCX0\">option<\/span><span class=\"NormalTextRun SCXW137518990 BCX0\"> for people looking for <\/span><span class=\"NormalTextRun SCXW137518990 BCX0\">optimal<\/span><span class=\"NormalTextRun SCXW137518990 BCX0\"> hydration <\/span><span class=\"NormalTextRun SCXW137518990 BCX0\">without overdoing their salt intake \u2014 <\/span><span class=\"NormalTextRun SCXW137518990 BCX0\">a recipe for success when it comes to <\/span><\/span><span class=\"TrackChangeTextInsertion TrackedChange SCXW137518990 BCX0\"><span class=\"TextRun SCXW137518990 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW137518990 BCX0\">managing your sodium intake.<\/span><\/span><\/span><\/p>\n<p><span class=\"TrackChangeTextInsertion TrackedChange SCXW137518990 BCX0\"><span class=\"TextRun SCXW137518990 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW137518990 BCX0\"><span class=\"TextRun SCXW95649600 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW95649600 BCX0\">At only <\/span><span class=\"NormalTextRun AdvancedProofingIssueV2Themed SCXW95649600 BCX0\">230 mg<\/span><span class=\"NormalTextRun SCXW95649600 BCX0\"> per serving, <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/nutritional_product\/hydrate\" target=\"_blank\" rel=\"noopener\">Hydrate<\/a> <\/span><span class=\"NormalTextRun SCXW95649600 BCX0\">contains<\/span><span class=\"NormalTextRun SCXW95649600 BCX0\"> just 15% of<\/span><span class=\"NormalTextRun SCXW95649600 BCX0\"> the AHA\u2019s suggested 1,500 mg daily sodium intake and just 10% of the FDA\u2019s 2,300 mg daily recommended intake (%DV) of sodium.<\/span><\/span><span class=\"EOP SCXW95649600 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/span><\/span><\/span><span class=\"NormalTextRun SCXW183594544 BCX0\">By comparison, at 300 mg of sodium <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW183594544 BCX0\">Nuun<\/span><span class=\"NormalTextRun SCXW183594544 BCX0\"> Sport Hydration Lemon Lime <\/span><span class=\"NormalTextRun SCXW183594544 BCX0\">contains<\/span><span class=\"NormalTextRun SCXW183594544 BCX0\"> 20% of the AHA suggestion and 13% of the FDA\u2019s DV; at 560 mg of sodium Liquid I.V. Hydration Multiplier Lemon Lime <\/span><span class=\"NormalTextRun SCXW183594544 BCX0\">has<\/span><span class=\"NormalTextRun SCXW183594544 BCX0\"> 37% of the AHA suggestion and 24% of the FDA\u2019s DV; and at 1,000 mg of sodium LMNT Citrus Salt <\/span><span class=\"NormalTextRun SCXW183594544 BCX0\">has<\/span><span class=\"NormalTextRun SCXW183594544 BCX0\"> 67% of the AHA\u2019s suggestion and 43% of the FDA\u2019s DV. That leaves you hardly any room for <\/span><span class=\"NormalTextRun SCXW183594544 BCX0\">additional<\/span><span class=\"NormalTextRun SCXW183594544 BCX0\"> salt to flavor your meals.<\/span><\/p>\n<table border=\"1\" width=\"100%\">\n<tbody>\n<tr>\n<td style=\"padding: 10px;\"><strong>BRAND<\/strong><\/td>\n<td style=\"padding: 10px;\"><b>SODIUM<\/b><\/td>\n<td style=\"padding: 10px;\"><strong>% AHA<br \/>(1,500 mg)<\/strong><\/td>\n<td style=\"padding: 10px;\"><b>% FDA DV<br \/>(2,300 mg)<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px;\"><a href=\"https:\/\/www.teambeachbody.com\/shop\/us\/d\/hydrate-BBPHydrate?locale=en_US&amp;ICID=BLOG_HYDRATE&amp;refsource=Blog\" target=\"_blank\" rel=\"noopener\"><b>BBP Hydrate<\/b><\/a><\/td>\n<td style=\"padding: 10px;\">230 mg<\/td>\n<td style=\"padding: 10px;\">15%<\/td>\n<td style=\"padding: 10px;\">10%<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px;\"><strong>Nuun Sport Hydration<br \/>Lemon Lime<\/strong><\/td>\n<td style=\"padding: 10px;\">300 mg<\/td>\n<td style=\"padding: 10px;\">20%<\/td>\n<td style=\"padding: 10px;\">13%<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px;\"><b>Liquid I.V. Hydration<br \/>Multiplier Lemon Lime<\/b><\/td>\n<td style=\"padding: 10px;\">560 mg<\/td>\n<td style=\"padding: 10px;\">37%<\/td>\n<td style=\"padding: 10px;\">24%<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px;\"><strong>LMNT Citrus Salt<\/strong><\/td>\n<td style=\"padding: 10px;\">1,000 mg<\/td>\n<td style=\"padding: 10px;\">67%<\/td>\n<td style=\"padding: 10px;\">43%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span class=\"TextRun SCXW51673302 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW51673302 BCX0\">But <\/span><span class=\"NormalTextRun SCXW51673302 BCX0\">that\u2019s<\/span><span class=\"NormalTextRun SCXW51673302 BCX0\"> not all that makes Hydrate so special: <\/span><\/span><\/p>\n<ul>\n<li><span class=\"TextRun SCXW51673302 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW51673302 BCX0\">You get an ideal balance of <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/why-are-carbs-important\" target=\"_blank\" rel=\"noopener\">carbohydrates<\/a> and <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/should-you-electrolyte-load-before-exercise\" target=\"_blank\" rel=\"noopener\">electrolytes<\/a> that, when combined with water, creates the <\/span><span class=\"NormalTextRun SCXW51673302 BCX0\">optimal<\/span><span class=\"NormalTextRun SCXW51673302 BCX0\"> osmolality for better fluid absorption during exercise. <\/span><\/span><span class=\"TextRun SCXW51673302 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW51673302 BCX0\">Hydrate<\/span><span class=\"NormalTextRun SCXW51673302 BCX0\">\u2019s<\/span><span class=\"NormalTextRun SCXW51673302 BCX0\"> solution is slightly lower than the osmolality of your blood, which means your body can absorb it better, easier, and faster for <\/span><\/span><span class=\"TrackChangeTextInsertion TrackedChange SCXW51673302 BCX0\"><span class=\"TextRun SCXW51673302 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW51673302 BCX0\">more effective hydration.<\/span><\/span><\/span><\/li>\n<li><span class=\"TrackChangeTextInsertion TrackedChange SCXW51673302 BCX0\"><span class=\"TextRun SCXW51673302 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW51673302 BCX0\">You also get a <span class=\"TrackChangeTextInsertion TrackedChange TrackChangeHoverSelectColorRed SCXW51673302 BCX0\"><span class=\"NormalTextRun TrackChangeHoverSelectHighlightRed SCXW51673302 BCX0\">beneficial amount <\/span><\/span>of <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/foods-high-in-potassium\" target=\"_blank\" rel=\"noopener\">potassium<\/a>, <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/calcium-can-maximize-weight-loss\" target=\"_blank\" rel=\"noopener\">calcium<\/a>, and <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/foods-high-in-magnesium\" target=\"_blank\" rel=\"noopener\">magnesium<\/a>. <\/span><\/span><\/span><\/li>\n<li><span class=\"TrackChangeTextInsertion TrackedChange SCXW51673302 BCX0\"><span class=\"TextRun SCXW51673302 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW51673302 BCX0\">Hydrate also contains <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/should-you-supplement-with-quercetin\" target=\"_blank\" rel=\"noopener\">quercetin<\/a>, a polyphenol with <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/antioxidants\" target=\"_blank\" rel=\"noopener\">antioxidant<\/a>-like properties to help <span class=\"TrackChangeTextInsertion TrackedChange TrackChangeHoverSelectColorRed SCXW51673302 BCX0\"><span class=\"NormalTextRun TrackChangeHoverSelectHighlightRed SCXW51673302 BCX0\">support performance. <\/span><\/span><\/span><\/span><\/span><\/li>\n<li><span class=\"TrackChangeTextInsertion TrackedChange SCXW51673302 BCX0\"><span class=\"TextRun SCXW51673302 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW51673302 BCX0\"><span class=\"TrackChangeTextInsertion TrackedChange TrackChangeHoverSelectColorRed SCXW51673302 BCX0\"><span class=\"NormalTextRun TrackChangeHoverSelectHighlightRed SCXW51673302 BCX0\">It also contains low-level carbohydrates to help fluid absorption. <\/span><\/span><\/span><\/span><\/span><\/li>\n<li><span class=\"TrackChangeTextInsertion TrackedChange SCXW51673302 BCX0\"><span class=\"TextRun SCXW51673302 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW51673302 BCX0\"><span class=\"TrackChangeTextInsertion TrackedChange TrackChangeHoverSelectColorRed SCXW51673302 BCX0\"><span class=\"NormalTextRun TrackChangeHoverSelectHighlightRed SCXW51673302 BCX0\">Hydrate\u2019s superior formula helps improve <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/cardiorespiratory-endurance-definition\" target=\"_blank\" rel=\"noopener\">endurance<\/a>, delay <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/muscle-fatigue-key-to-building-strength-and-lifting-weights\" target=\"_blank\" rel=\"noopener\">fatigue<\/a> and sustain exercise performance. <\/span><\/span><\/span><\/span><\/span><\/li>\n<li><span class=\"TrackChangeTextInsertion TrackedChange SCXW51673302 BCX0\"><span class=\"TextRun SCXW51673302 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW51673302 BCX0\"><span class=\"TrackChangeTextInsertion TrackedChange TrackChangeHoverSelectColorRed SCXW51673302 BCX0\"><span class=\"NormalTextRun TrackChangeHoverSelectHighlightRed SCXW51673302 BCX0\"><span class=\"TextRun SCXW122611887 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW122611887 BCX0\">And of course, Hydrate <\/span><span class=\"NormalTextRun SCXW122611887 BCX0\">is delicious, without<\/span> <\/span><span class=\"TrackChangeTextInsertion TrackedChange SCXW122611887 BCX0\"><span class=\"TextRun SCXW122611887 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW122611887 BCX0\">synthetic colors, or artificial flavors, sweeteners, or preservatives.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<p><span class=\"TextRun SCXW248712980 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun AdvancedProofingIssueV2Themed SCXW248712980 BCX0\">Now you know why <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/nutritional_product\/hydrate\" target=\"_blank\" rel=\"noopener\">Hydrate<\/a> actually hydrates you better than other electrolyte drinks.<\/span><span class=\"NormalTextRun SCXW248712980 BCX0\"> Learn more<\/span><span class=\"NormalTextRun SCXW248712980 BCX0\"> about it <\/span><\/span><a href=\"https:\/\/www.teambeachbody.com\/shop\/us\/d\/hydrate-BBPHydrate?locale=en_US&amp;ICID=BLOG_HYDRATE&amp;refsource=Blog\" target=\"_blank\" rel=\"noopener\"><span class=\"TextRun Underlined SCXW248712980 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW248712980 BCX0\">here<\/span><\/span><\/a><span class=\"TextRun SCXW248712980 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW248712980 BCX0\">.<\/span><\/span><span class=\"EOP SCXW248712980 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<\/p><\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Staying hydrated is essential to living a healthy life. Obviously, we all need water for day-to-day bodily function, but when you\u2019re sweating a lot (like when you\u2019re working out), it\u2019s crucial that you quickly replenish the fluids that you\u2019ve lost through sweat. Plain water is OK, but supplemental hydration beverages help add essential electrolytes and &hellip;<\/p>\n","protected":false},"author":3,"featured_media":10421,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-10420","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/10420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10420"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/10420\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/10421"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}