{"id":10411,"date":"2024-08-21T10:32:03","date_gmt":"2024-08-21T03:32:03","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=10411"},"modified":"2024-08-21T10:32:03","modified_gmt":"2024-08-21T03:32:03","slug":"crunchy-cucumber-tomato-salad-nutrition-stripped","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=10411","title":{"rendered":"Crunchy Cucumber Tomato Salad &#8211; Nutrition Stripped"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div id=\"recipe-intro\">\n<p>This Crunchy Cucumber Tomato Salad is a staple in our home from spring until the end of summer and I hope you enjoy this simple salad too!\u00a0<\/p>\n<p>When I think of easy, delicious, refreshing, and nutritious salads for the summer, this is the one that comes to mind.<\/p>\n<p>Both cucumbers and tomatoes\u2014the stars of this recipe\u2014 are both hydrating vegetables, accessible in the summer months, and rich in antioxidants. Additionally, cucumbers are one of the easiest <a href=\"https:\/\/nutritionstripped.com\/easiest-vegetables-to-grow-at-home\/\">vegetables to grow<\/a> (in my opinion).<\/p>\n<p><a href=\"https:\/\/nutritionstripped.com\/food-index\/cucumber\/\">Cucumbers<\/a> contain vitamin K, potassium, pantothenic acid, phosphorus, copper, vitamin C, and magnesium. <a href=\"https:\/\/nutritionstripped.com\/food-index\/tomatoes\/\">Tomatoes<\/a> are rich in antioxidants, most notably lycopene. In addition to chopped tomatoes and cucumbers, I like adding zesty red onion, tons of fresh dill and parsley, and occasionally castelvetrano olives.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/nutritionstripped.com\/wp-content\/uploads\/2024\/06\/IMG_6893-scaled-e1718212971734.jpg\"\/><\/p>\n<p>What I enjoy most about this salad is the simplicity and flexibility\u2014it takes about 10 minutes to throw together and can be enjoyed as a side dish or an entree.<\/p>\n<p>To make this an entree dish, boost the fat, protein, and starchy carbohydrate(s) by following the <a href=\"https:\/\/nutritionstripped.com\/the-foundational-five\/\">Foundational Five<\/a> system for a <a href=\"https:\/\/nutritionstripped.com\/how-to-build-a-balanced-plate\/\">balanced plate<\/a>. A few ideas for you to increase the balanced meal components include: avocado, edamame, grilled shrimp, fish, smoked salmon, chicken, tofu, boiled eggs, hemp seeds, cooked quinoa, and the list goes on.<\/p>\n<p><iframe loading=\"lazy\" title=\"Crunchy Cucumber Tomato Salad | Nutrition Stripped\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/eWMfBI92SXw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/p><\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>This Crunchy Cucumber Tomato Salad is a staple in our home from spring until the end of summer and I hope you enjoy this simple salad too!\u00a0 When I think of easy, delicious, refreshing, and nutritious salads for the summer, this is the one that comes to mind. Both cucumbers and tomatoes\u2014the stars of this &hellip;<\/p>\n","protected":false},"author":3,"featured_media":10413,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-10411","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"This Crunchy Cucumber Tomato Salad is a staple in our home from spring until the end of summer and I hope you enjoy this simple salad too! When I think of easy, delicious, refreshing, and nutritious salads for the summer, this is the one that comes to mind. Both cucumbers and tomatoes\u2014the stars of this\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=10411\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Crunchy Cucumber Tomato Salad \u2013 Nutrition Stripped - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"This Crunchy Cucumber Tomato Salad is a staple in our home from spring until the end of summer and I hope you enjoy this simple salad too! When I think of easy, delicious, refreshing, and nutritious salads for the summer, this is the one that comes to mind. Both cucumbers and tomatoes\u2014the stars of this\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/loudhdtv.com\/?p=10411\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2024-08-21T03:32:03+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2024-08-21T03:32:03+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Crunchy Cucumber Tomato Salad \u2013 Nutrition Stripped - LOUDHDTV\" \/>\n\t\t<meta name=\"twitter:description\" content=\"This Crunchy Cucumber Tomato Salad is a staple in our home from spring until the end of summer and I hope you enjoy this simple salad too! When I think of easy, delicious, refreshing, and nutritious salads for the summer, this is the one that comes to mind. Both cucumbers and tomatoes\u2014the stars of this\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=10411#blogposting\",\"name\":\"Crunchy Cucumber Tomato Salad \\u2013 Nutrition Stripped - LOUDHDTV\",\"headline\":\"Crunchy Cucumber Tomato Salad &#8211; Nutrition Stripped\",\"author\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/IMG_6893-scaled-e1718212971734.jpg\",\"width\":1826,\"height\":1685},\"datePublished\":\"2024-08-21T10:32:03+07:00\",\"dateModified\":\"2024-08-21T10:32:03+07:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=10411#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=10411#webpage\"},\"articleSection\":\"Lifestyle\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=10411#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/loudhdtv.com\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=6#listItem\",\"name\":\"Lifestyle\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=6#listItem\",\"position\":2,\"name\":\"Lifestyle\",\"item\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=6\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=10411#listItem\",\"name\":\"Crunchy Cucumber Tomato Salad &#8211; Nutrition Stripped\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=10411#listItem\",\"position\":3,\"name\":\"Crunchy Cucumber Tomato Salad &#8211; Nutrition Stripped\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=6#listItem\",\"name\":\"Lifestyle\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\",\"name\":\"LOUDHDTV\",\"description\":\"Just another WordPress site\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=10411#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b7b3b8ddd46031171e7b4c8a646758bd83ee0c053c6637cc5a27ac82f823964c?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"admin\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=10411#webpage\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/?p=10411\",\"name\":\"Crunchy Cucumber Tomato Salad \\u2013 Nutrition Stripped - LOUDHDTV\",\"description\":\"This Crunchy Cucumber Tomato Salad is a staple in our home from spring until the end of summer and I hope you enjoy this simple salad too! When I think of easy, delicious, refreshing, and nutritious salads for the summer, this is the one that comes to mind. Both cucumbers and tomatoes\\u2014the stars of this\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=10411#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/IMG_6893-scaled-e1718212971734.jpg\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=10411\\\/#mainImage\",\"width\":1826,\"height\":1685},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=10411#mainImage\"},\"datePublished\":\"2024-08-21T10:32:03+07:00\",\"dateModified\":\"2024-08-21T10:32:03+07:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#website\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/\",\"name\":\"LOUDHDTV\",\"description\":\"Just another WordPress site\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Crunchy Cucumber Tomato Salad \u2013 Nutrition Stripped - LOUDHDTV","description":"This Crunchy Cucumber Tomato Salad is a staple in our home from spring until the end of summer and I hope you enjoy this simple salad too! When I think of easy, delicious, refreshing, and nutritious salads for the summer, this is the one that comes to mind. Both cucumbers and tomatoes\u2014the stars of this","canonical_url":"https:\/\/loudhdtv.com\/?p=10411","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/loudhdtv.com\/?p=10411#blogposting","name":"Crunchy Cucumber Tomato Salad \u2013 Nutrition Stripped - LOUDHDTV","headline":"Crunchy Cucumber Tomato Salad &#8211; Nutrition Stripped","author":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"publisher":{"@id":"https:\/\/loudhdtv.com\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/loudhdtv.com\/wp-content\/uploads\/2024\/08\/IMG_6893-scaled-e1718212971734.jpg","width":1826,"height":1685},"datePublished":"2024-08-21T10:32:03+07:00","dateModified":"2024-08-21T10:32:03+07:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/loudhdtv.com\/?p=10411#webpage"},"isPartOf":{"@id":"https:\/\/loudhdtv.com\/?p=10411#webpage"},"articleSection":"Lifestyle"},{"@type":"BreadcrumbList","@id":"https:\/\/loudhdtv.com\/?p=10411#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/loudhdtv.com#listItem","position":1,"name":"Home","item":"https:\/\/loudhdtv.com","nextItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?cat=6#listItem","name":"Lifestyle"}},{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?cat=6#listItem","position":2,"name":"Lifestyle","item":"https:\/\/loudhdtv.com\/?cat=6","nextItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?p=10411#listItem","name":"Crunchy Cucumber Tomato Salad &#8211; Nutrition Stripped"},"previousItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?p=10411#listItem","position":3,"name":"Crunchy Cucumber Tomato Salad &#8211; Nutrition Stripped","previousItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?cat=6#listItem","name":"Lifestyle"}}]},{"@type":"Organization","@id":"https:\/\/loudhdtv.com\/#organization","name":"LOUDHDTV","description":"Just another WordPress site","url":"https:\/\/loudhdtv.com\/"},{"@type":"Person","@id":"https:\/\/loudhdtv.com\/?author=3#author","url":"https:\/\/loudhdtv.com\/?author=3","name":"admin","image":{"@type":"ImageObject","@id":"https:\/\/loudhdtv.com\/?p=10411#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/b7b3b8ddd46031171e7b4c8a646758bd83ee0c053c6637cc5a27ac82f823964c?s=96&d=mm&r=g","width":96,"height":96,"caption":"admin"}},{"@type":"WebPage","@id":"https:\/\/loudhdtv.com\/?p=10411#webpage","url":"https:\/\/loudhdtv.com\/?p=10411","name":"Crunchy Cucumber Tomato Salad \u2013 Nutrition Stripped - LOUDHDTV","description":"This Crunchy Cucumber Tomato Salad is a staple in our home from spring until the end of summer and I hope you enjoy this simple salad too! When I think of easy, delicious, refreshing, and nutritious salads for the summer, this is the one that comes to mind. Both cucumbers and tomatoes\u2014the stars of this","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/loudhdtv.com\/#website"},"breadcrumb":{"@id":"https:\/\/loudhdtv.com\/?p=10411#breadcrumblist"},"author":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"creator":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"image":{"@type":"ImageObject","url":"https:\/\/loudhdtv.com\/wp-content\/uploads\/2024\/08\/IMG_6893-scaled-e1718212971734.jpg","@id":"https:\/\/loudhdtv.com\/?p=10411\/#mainImage","width":1826,"height":1685},"primaryImageOfPage":{"@id":"https:\/\/loudhdtv.com\/?p=10411#mainImage"},"datePublished":"2024-08-21T10:32:03+07:00","dateModified":"2024-08-21T10:32:03+07:00"},{"@type":"WebSite","@id":"https:\/\/loudhdtv.com\/#website","url":"https:\/\/loudhdtv.com\/","name":"LOUDHDTV","description":"Just another WordPress site","inLanguage":"en-US","publisher":{"@id":"https:\/\/loudhdtv.com\/#organization"}}]},"og:locale":"en_US","og:site_name":"LOUDHDTV - Just another WordPress site","og:type":"article","og:title":"Crunchy Cucumber Tomato Salad \u2013 Nutrition Stripped - LOUDHDTV","og:description":"This Crunchy Cucumber Tomato Salad is a staple in our home from spring until the end of summer and I hope you enjoy this simple salad too! When I think of easy, delicious, refreshing, and nutritious salads for the summer, this is the one that comes to mind. Both cucumbers and tomatoes\u2014the stars of this","og:url":"https:\/\/loudhdtv.com\/?p=10411","article:published_time":"2024-08-21T03:32:03+00:00","article:modified_time":"2024-08-21T03:32:03+00:00","twitter:card":"summary_large_image","twitter:title":"Crunchy Cucumber Tomato Salad \u2013 Nutrition Stripped - LOUDHDTV","twitter:description":"This Crunchy Cucumber Tomato Salad is a staple in our home from spring until the end of summer and I hope you enjoy this simple salad too! When I think of easy, delicious, refreshing, and nutritious salads for the summer, this is the one that comes to mind. Both cucumbers and tomatoes\u2014the stars of this"},"aioseo_meta_data":{"post_id":"10411","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-08-21 11:35:22","updated":"2025-06-04 20:05:44","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\/?cat=6\" title=\"Lifestyle\">Lifestyle<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tCrunchy Cucumber Tomato Salad \u2013 Nutrition Stripped\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/loudhdtv.com"},{"label":"Lifestyle","link":"https:\/\/loudhdtv.com\/?cat=6"},{"label":"Crunchy Cucumber Tomato Salad &#8211; Nutrition Stripped","link":"https:\/\/loudhdtv.com\/?p=10411"}],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/10411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10411"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/10411\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/10413"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}