{"id":10090,"date":"2024-02-27T20:20:33","date_gmt":"2024-02-27T13:20:33","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=10090"},"modified":"2024-02-27T20:20:33","modified_gmt":"2024-02-27T13:20:33","slug":"the-pros-of-early-time-restricted-eating","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=10090","title":{"rendered":"The Pros of Early Time-Restricted Eating\u00a0"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p>Calories eaten in the morning count less than calories eaten in the evening, and they\u2019re healthier, too. <br \/>\u00a0<br \/>Time-restricted feeding, where you <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17413096\" target=\"_blank\" rel=\"noopener\">limit<\/a> the same amount of eating to a narrow evening window, has benefits compared to eating in the evening and earlier in the day, but it also has adverse effects because you\u2019re eating so much, so late, as you can see below and at 0:12 my video <a href=\"https:\/\/nutritionfacts.org\/video\/the-benefits-of-early-time-restricted-eating\/\" target=\"_blank\" rel=\"noopener\"><strong>The Benefits of Early Time-Restricted Eating<\/strong><\/a>.\u00a0<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-101042\" src=\"https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/0-12.png\" alt=\"\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/0-12.png 1920w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/0-12-960x540.png 960w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/0-12-1024x576.png 1024w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/0-12-768x432.png 768w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/0-12-1536x864.png 1536w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/0-12-480x270.png 480w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/0-12-1200x675.png 1200w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/0-12-720x405.png 720w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/0-12-540x304.png 540w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\"\/><br \/>The best of both worlds was <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29754952\" target=\"_blank\" rel=\"noopener\">demonstrated<\/a> in 2018 when researchers put time-restricted feeding into a narrow window earlier in the day. As you can see below and at 0:28 in my <a href=\"https:\/\/nutritionfacts.org\/video\/the-benefits-of-early-time-restricted-eating\/\">video<\/a>, individuals who were <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29754952\/\">randomized<\/a> to eat the same food, but only during an 8:00 a.m. to 3:00 p.m. eating window, experienced a drop in blood pressure, oxidative stress, and insulin resistance, even when all of the study subjects were maintained at the same weight. Same food, same weight, but with different results. The drops in blood pressure were extraordinary, from 123\/82 down to 112\/72 in five weeks, and that <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29754952\/\">is<\/a> comparable to the effectiveness of potent blood-pressure drugs.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-101044\" src=\"https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/0-28.png\" alt=\"\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/0-28.png 1920w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/0-28-960x540.png 960w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/0-28-1024x576.png 1024w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/0-28-768x432.png 768w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/0-28-1536x864.png 1536w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/0-28-480x270.png 480w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/0-28-1200x675.png 1200w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/0-28-720x405.png 720w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/0-28-540x304.png 540w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\"\/><br \/>The longest study to date on time-restricted feeding only <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4635036\" target=\"_blank\" rel=\"noopener\">lasted<\/a> for 16 weeks. It was a pilot study without a control group that involved only\u00a0eight people, but the results are still worth noting. Overweight individuals, who, like most of us, had been eating for more than 14 hours a day, were instructed to stick to a consistent 10- to 12-hour feeding window of their own choosing, as you can see below and at 1:17 in my <strong><a href=\"https:\/\/nutritionfacts.org\/video\/the-benefits-of-early-time-restricted-eating\/\" target=\"_blank\" rel=\"noopener\">video<\/a><\/strong>. On average, they were able to successfully reduce their daily eating duration by about four and a half hours and had lost seven pounds within 16 weeks.\u00a0<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-101046\" src=\"https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/1-17.png\" alt=\"\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/1-17.png 1920w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/1-17-960x540.png 960w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/1-17-1024x576.png 1024w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/1-17-768x432.png 768w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/1-17-1536x864.png 1536w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/1-17-480x270.png 480w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/1-17-1200x675.png 1200w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/1-17-720x405.png 720w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/1-17-540x304.png 540w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\"\/><\/p>\n<p>They also reported feeling more energetic and sleeping better, as seen in the graph below and at 1:32 in my<a href=\"https:\/\/nutritionfacts.org\/video\/the-benefits-of-early-time-restricted-eating\/\" target=\"_blank\" rel=\"noopener\"><strong> video<\/strong><\/a>. This may help explain why \u201call participants voluntarily expressed an interest in continuing unsupervised with the 10-11 hr time-restricted eating regimen after the conclusion of the 16-week supervised intervention.\u201d You don\u2019t often see that after weight-loss studies.\u00a0<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-101048\" src=\"https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/1-32.png\" alt=\"\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/1-32.png 1920w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/1-32-960x540.png 960w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/1-32-1024x576.png 1024w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/1-32-768x432.png 768w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/1-32-1536x864.png 1536w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/1-32-480x270.png 480w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/1-32-1200x675.png 1200w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/1-32-720x405.png 720w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/1-32-540x304.png 540w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\"\/><\/p>\n<p>Even more remarkably, eight months later and even one year post-study, they had retained their improved energy and sleep (see in the graph below and 1:55 in my <a href=\"https:\/\/nutritionfacts.org\/video\/the-benefits-of-early-time-restricted-eating\/\" target=\"_blank\" rel=\"noopener\"><strong>video<\/strong><\/a>), as well as retained their weight loss (see in the graph below and 1:58 in my <a href=\"https:\/\/nutritionfacts.org\/video\/the-benefits-of-early-time-restricted-eating\/\" target=\"_blank\" rel=\"noopener\"><strong>video<\/strong><\/a>)\u2014all from one of the simplest of interventions: sticking to a consistent 10- to 12-hour feeding window of their own choosing.\u00a0 <img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-101050\" src=\"https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/1-55.png\" alt=\"\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/1-55.png 1920w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/1-55-960x540.png 960w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/1-55-1024x576.png 1024w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/1-55-768x432.png 768w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/1-55-1536x864.png 1536w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/1-55-480x270.png 480w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/1-55-1200x675.png 1200w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/1-55-720x405.png 720w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/1-55-540x304.png 540w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\"\/> <img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-101052\" src=\"https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/1-58.png\" alt=\"\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/1-58.png 1920w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/1-58-960x540.png 960w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/1-58-1024x576.png 1024w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/1-58-768x432.png 768w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/1-58-1536x864.png 1536w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/1-58-480x270.png 480w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/1-58-1200x675.png 1200w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/1-58-720x405.png 720w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/1-58-540x304.png 540w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\"\/><br \/>How did it work? Even though the study \u201cparticipants were not overtly asked to change nutrition quality or quantity,\u201d they appeared to unintentionally eat hundreds of fewer calories a day. With self-selected time frames for eating, you wouldn\u2019t necessarily think to expect circadian benefits, but because they had been asked to keep the eating window consistent throughout the week, \u201cmetabolic jet lag could be minimized.\u201d The thinking is that because people tend to start their days later on weekends, they disrupt their own circadian rhythm. And, indeed, it is as if they had flown a few time zones west on Friday evening, then flew back east on Monday morning, as you can see in the graph below and at 2:40 in my <a href=\"https:\/\/nutritionfacts.org\/video\/the-benefits-of-early-time-restricted-eating\/\" target=\"_blank\" rel=\"noopener\"><strong>video<\/strong><\/a>. So, some of the metabolic advantages may have been due to maintaining a more regular eating schedule.\u00a0<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-101054\" src=\"https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/2-40.png\" alt=\"\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/2-40.png 1920w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/2-40-960x540.png 960w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/2-40-1024x576.png 1024w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/2-40-768x432.png 768w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/2-40-1536x864.png 1536w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/2-40-480x270.png 480w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/2-40-1200x675.png 1200w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/2-40-720x405.png 720w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/2-40-540x304.png 540w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\"\/><br \/>Early or mid-day time-restricted feeding may <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26305095\" target=\"_blank\" rel=\"noopener\">have<\/a> other benefits as well. Prolonged nightly fasting with reduced evening food intake has been associated with lower levels of inflammation and has also been linked to better blood sugar control, both of which might be expected to lower the risk of diseases, such as breast cancer. So, data were <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27032109\" target=\"_blank\" rel=\"noopener\">collected<\/a> on thousands of breast cancer survivors to see if nightly fasting duration made a difference. Those who couldn\u2019t go more than 13 hours every night without eating had a 36 percent higher risk of cancer recurrence. These findings have <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S2212958816300738\" target=\"_blank\" rel=\"noopener\">led<\/a> to the suggestion that efforts to \u201cavoid eating after 8 pm and fast for 13 h or more overnight may be a beneficial consideration for those patients looking to decrease cancer risk and recurrence,\u201d though we would need a randomized controlled trial to know for sure.\u00a0<br \/>\u00a0<br \/>Early time-restricted feeding may even <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11434797\" target=\"_blank\" rel=\"noopener\">play<\/a> a role in the health of perhaps the longest-living population in the world, the Seventh-day Adventist Blue Zone in California. As you can see in the graph below and at 3:55 in my <a href=\"https:\/\/nutritionfacts.org\/video\/the-benefits-of-early-time-restricted-eating\/\" target=\"_blank\" rel=\"noopener\"><strong>video<\/strong><\/a>, slim, vegetarian, nut-eating, exercising, non-smoking Adventists live about a decade longer than the general population.\u00a0<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-101056\" src=\"https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/3-55.png\" alt=\"\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/3-55.png 1920w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/3-55-960x540.png 960w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/3-55-1024x576.png 1024w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/3-55-768x432.png 768w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/3-55-1536x864.png 1536w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/3-55-480x270.png 480w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/3-55-1200x675.png 1200w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/3-55-720x405.png 720w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/3-55-540x304.png 540w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\"\/><\/p>\n<p>Their greater life expectancy has been ascribed to these healthy lifestyle behaviors, but there\u2019s one lesser-known component that may also be playing a role. Historically, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28701389\" target=\"_blank\" rel=\"noopener\">eating<\/a> two large meals a day, breakfast and lunch, with a prolonged overnight fast, was a part of Adventist teachings. Today, only about one in ten Adventists surveyed were eating just two meals a day. However, most of them, more than 60 percent of them, reported that breakfast or lunch was their largest meal of the day, as you can see below and at 4:26 in my <a href=\"https:\/\/nutritionfacts.org\/video\/the-benefits-of-early-time-restricted-eating\/\" target=\"_blank\" rel=\"noopener\">video<\/a>. Though this has yet to be studied concerning longevity, frontloading one\u2019s calories earlier in the day with a prolonged nightly fast has been associated with significant weight loss over time. This led the researchers to conclude: \u201cEating breakfast and lunch 5\u20136 h apart and making the overnight fast last 18\u201319 h may be a useful practical strategy\u201d for weight control. The weight may be worth the wait.\u00a0<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-101058\" src=\"https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/4-26.png\" alt=\"\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/4-26.png 1920w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/4-26-960x540.png 960w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/4-26-1024x576.png 1024w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/4-26-768x432.png 768w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/4-26-1536x864.png 1536w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/4-26-480x270.png 480w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/4-26-1200x675.png 1200w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/4-26-720x405.png 720w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/4-26-540x304.png 540w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\"\/><br \/>For more on fasting, click <a href=\"https:\/\/nutritionfacts.org\/topics\/fasting\/\" target=\"_blank\" rel=\"noopener\">here<\/a>.\u00a0<br \/>\u00a0<br \/>My big takeaway from all of the intermittent fasting research I looked at is, whenever possible, eat earlier in the day. At the very least, avoid late-night eating whenever you can. Eating breakfast like a king and lunch like a prince, with or without an early dinner for a pauper, would probably be best.\u00a0<br \/>\u00a0<br \/>For more on fasting, fasting for disease reversal, and fasting and cancer, check the related videos below. \u00a0<\/p>\n<p><span class=\"et_social_bottom_trigger\"\/>  <\/div>\n<p><script>\n            !function(f,b,e,v,n,t,s)\n            {if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n                n.callMethod.apply(n,arguments):n.queue.push(arguments)};\n            if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\n            n.queue=[];t=b.createElement(e);t.async=!0;\n            t.src=v;s=b.getElementsByTagName(e)[0];\n            s.parentNode.insertBefore(t,s)}(window, document,'script',\n                'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n            fbq('init', '1582627921973608');\n            fbq('track', 'PageView');\n        <\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Calories eaten in the morning count less than calories eaten in the evening, and they\u2019re healthier, too. \u00a0Time-restricted feeding, where you limit the same amount of eating to a narrow evening window, has benefits compared to eating in the evening and earlier in the day, but it also has adverse effects because you\u2019re eating so &hellip;<\/p>\n","protected":false},"author":3,"featured_media":10091,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-10090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/10090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10090"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/10090\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/10091"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}