{"id":10084,"date":"2024-02-22T20:13:16","date_gmt":"2024-02-22T13:13:16","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=10084"},"modified":"2024-02-22T20:13:16","modified_gmt":"2024-02-22T13:13:16","slug":"what-the-science-says-about-time-restricted-eating","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=10084","title":{"rendered":"What the Science Says About Time-Restricted Eating\u00a0"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p>Are there benefits to giving yourself a bigger daily break from eating?\u00a0<br \/>\u00a0<br \/>The reason many blood tests are taken after an overnight fast is that meals can tip our system out of balance, bumping up certain biomarkers for disease, such as blood sugars, insulin, cholesterol, and triglycerides. Yet, as you can see in the graph below and at 0:20 in my video <strong><a href=\"https:\/\/nutritionfacts.org\/video\/time-restricted-eating-put-to-the-test\/\" target=\"_blank\" rel=\"noopener\">Time-Restricted Eating Put to the Test<\/a><\/strong>, fewer than one in ten Americans may even <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4635036\/\" target=\"_blank\" rel=\"noopener\">make<\/a> it 12 hours without eating. As evolutionarily unnatural as getting three meals a day is, most of us are eating even more than that. One study <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4635036\/\" target=\"_blank\" rel=\"noopener\">used<\/a> a smartphone app to record more than 25,000 eating events and found that people tended to eat about every three hours over an average span of about 15 hours a day. Might it be beneficial to give our bodies a bigger break?\u00a0<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-101064\" src=\"https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/0-20.png\" alt=\"\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/0-20.png 1920w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/0-20-960x540.png 960w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/0-20-1024x576.png 1024w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/0-20-768x432.png 768w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/0-20-1536x864.png 1536w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/0-20-480x270.png 480w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/0-20-1200x675.png 1200w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/0-20-720x405.png 720w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/0-20-540x304.png 540w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\"\/><br \/>Time-restricted feeding is \u201c<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29086496\" target=\"_blank\" rel=\"noopener\">defined<\/a> as fasting for periods of at least 12 hours but less than 24 hours,\u201d and this involves trying to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24739093\" target=\"_blank\" rel=\"noopener\">confine<\/a> caloric intake to a set window of time, typically ranging from 3 to 4 hours, 7 to 9 hours, or 10 to 12 hours a day, which results in a daily fast lasting 12 to 21 hours. When mice are <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22608008\/\" target=\"_blank\" rel=\"noopener\">restricted<\/a> to a daily feeding window, they gain less weight even when fed the same amount as mice \u201cwith ad-lib access.\u201d Rodents <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25198237\" target=\"_blank\" rel=\"noopener\">have<\/a> such high metabolisms, though, that a single day of fasting can starve away as much as 15 percent of their lean body mass. This makes it difficult to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4635036\/\" target=\"_blank\" rel=\"noopener\">extrapolate<\/a> from mouse models. You don\u2019t know what happens in humans until you put it to the test.\u00a0<br \/>\u00a0<br \/>The drop-out rates in time-restricted feeding trials certainly <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24739093\" target=\"_blank\" rel=\"noopener\">appear<\/a> lower than most prolonged forms of intermittent fasting, suggesting it\u2019s more easily tolerable, but does it work? Researchers <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23702187\/\" target=\"_blank\" rel=\"noopener\">found<\/a> that when people stopped eating from 7:00 p.m. to 6:00 a.m. for two weeks, they lost about a pound each week compared to no time restriction. Note that \u201cthere were no additional instructions or recommendations on the amount or type of food consumed,\u201d and no gadgets, calorie counting, or record-keeping either. The study participants were just told to limit their food intake to the hours of 6:00 a.m. and 7:00 p.m., a simple intervention that\u2019s easy to understand and put into practice.\u00a0<br \/>\u00a0<br \/>The next logical step? Put it to the test for months instead of just weeks. Obese men and women were <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29951594\" target=\"_blank\" rel=\"noopener\">asked<\/a> to restrict eating to the eight-hour window between 10:00 a.m. and 6:00 p.m. Twelve weeks later, they had lost nearly seven pounds, as you can see in the graph below and at 2:18 in my <strong><a href=\"https:\/\/nutritionfacts.org\/video\/time-restricted-eating-put-to-the-test\/\" target=\"_blank\" rel=\"noopener\">video<\/a><\/strong>. This deceptively simple intervention may be operating from several different angles. People not only tend to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4635036\" target=\"_blank\" rel=\"noopener\">eat<\/a> more food later in the day, but <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28143856\" target=\"_blank\" rel=\"noopener\">eat<\/a> higher fat foods later in the day. By <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23702187\" target=\"_blank\" rel=\"noopener\">eliminating<\/a> eating in the late-evening hours, one removes prime-time snacking on the couch, a high-risk time for overeating. And, indeed, during the no-eating-after-7:00-p.m. study, the subjects were inadvertently eating about 250 fewer calories a day. Then, there are also the chronobiological benefits of avoiding late-night eating.\u00a0<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-101066\" src=\"https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/2-18.png\" alt=\"\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/2-18.png 1920w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/2-18-960x540.png 960w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/2-18-1024x576.png 1024w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/2-18-768x432.png 768w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/2-18-1536x864.png 1536w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/2-18-480x270.png 480w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/2-18-1200x675.png 1200w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/2-18-720x405.png 720w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/2-18-540x304.png 540w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\"\/><\/p>\n<p>I did a whole series of videos about the role our circadian rhythms <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26693661\" target=\"_blank\" rel=\"noopener\">have<\/a> in the obesity epidemic, how the timing of meals <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28143856\" target=\"_blank\" rel=\"noopener\">can<\/a> be critical, and how we can <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28257081\" target=\"_blank\" rel=\"noopener\">match<\/a> meal timing to our body clocks. Just to give you a taste: Did you know that calories <a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Chronobiologia&amp;title=Body+weight+change+during+1+week+on+a+single+daily+2000-calorie+meal+consumed+as+breakfast+(B)+or+dinner+(D)&amp;author=EHE+Hirsch&amp;author=F+Halberg&amp;author=FC+Goetz&amp;author=D+Cressey&amp;author=H+Wendt&amp;volume=2&amp;issue=suppl+1&amp;publication_year=1975&amp;pages=31-2&amp;\" target=\"_blank\" rel=\"noopener\">eaten<\/a> at dinner are significantly more fattening than the same number of calories eaten at breakfast? See the table below and at 3:08 in my <strong><a href=\"https:\/\/nutritionfacts.org\/video\/time-restricted-eating-put-to-the-test\/\" target=\"_blank\" rel=\"noopener\">video<\/a><\/strong>.\u00a0<br \/><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-101068\" src=\"https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/3-08.png\" alt=\"\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/3-08.png 1920w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/3-08-960x540.png 960w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/3-08-1024x576.png 1024w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/3-08-768x432.png 768w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/3-08-1536x864.png 1536w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/3-08-480x270.png 480w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/3-08-1200x675.png 1200w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/3-08-720x405.png 720w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/3-08-540x304.png 540w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\"\/><br \/>Calories <a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Chronobiologia&amp;title=Body+weight+change+during+1+week+on+a+single+daily+2000-calorie+meal+consumed+as+breakfast+(B)+or+dinner+(D)&amp;author=EHE+Hirsch&amp;author=F+Halberg&amp;author=FC+Goetz&amp;author=D+Cressey&amp;author=H+Wendt&amp;volume=2&amp;issue=suppl+1&amp;publication_year=1975&amp;pages=31-2&amp;\" target=\"_blank\" rel=\"noopener\">consumed<\/a> in the morning cause less weight gain than the same calories eaten in the evening. A diet with a bigger breakfast <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23512957\" target=\"_blank\" rel=\"noopener\">causes<\/a> more weight loss than the same exact diet with a bigger dinner, as you can see in the graph below and at 3:21 in my <strong><a href=\"https:\/\/nutritionfacts.org\/video\/time-restricted-eating-put-to-the-test\/\" target=\"_blank\" rel=\"noopener\">video<\/a><\/strong>, and nighttime snacks <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23174861\" target=\"_blank\" rel=\"noopener\">are<\/a> more fattening than the same snacks if eaten in the daytime. Thanks to our circadian rhythms, metabolic <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26414564\/\" target=\"_blank\" rel=\"noopener\">slowing<\/a>, hunger, carbohydrate intolerance, triglycerides, and a propensity for weight gain <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23512957\" target=\"_blank\" rel=\"noopener\">are<\/a> all things that go bump in the night.\u00a0\u00a0<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-101070\" src=\"https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/3-21.png\" alt=\"\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/3-21.png 1920w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/3-21-960x540.png 960w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/3-21-1024x576.png 1024w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/3-21-768x432.png 768w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/3-21-1536x864.png 1536w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/3-21-480x270.png 480w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/3-21-1200x675.png 1200w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/3-21-720x405.png 720w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/3-21-540x304.png 540w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\"\/><br \/>What about the fasting component of time-restricted feeding? There\u2019s already the double benefit of getting fewer calories and avoiding night-time eating. Does the fact that you\u2019re fasting for 11 or 16 hours a day play any role, considering the average person may only make it about 9 hours a day without eating? How would you design an experiment to test that? What if you randomized people into two groups and had both groups eat the same number of calories a day and also eat late into the evening, but one group fasted even longer, for 20 hours? That\u2019s exactly what researchers at the USDA and National Institute of Aging did.\u00a0<br \/>\u00a0<br \/>Men and women were <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17413096\" target=\"_blank\" rel=\"noopener\">randomized<\/a> to eat three meals a day or fit all of those same calories into a four-hour window between 5:00 p.m. and 9:00 p.m., then fast the rest of the day. If the weight-loss benefits from the other two time-restricted feeding studies were due to the passive calorie restriction or avoidance of late-night eating, then, presumably, both of these groups should end up the same because they\u2019re both eating the same amount and they\u2019re both eating late. That\u2019s not what happened, though. As you can see below and at 4:49 in my <a href=\"https:\/\/nutritionfacts.org\/video\/time-restricted-eating-put-to-the-test\/\" target=\"_blank\" rel=\"noopener\"><strong>video<\/strong><\/a>, after eight weeks, the time-restricted feeding group <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17413096\/\" target=\"_blank\" rel=\"noopener\">ended<\/a> up with less body fat, nearly five pounds less. They got about the same number of calories, but they lost more weight.\u00a0<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-101074\" src=\"https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/4-49.png\" alt=\"\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/4-49.png 1920w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/4-49-960x540.png 960w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/4-49-1024x576.png 1024w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/4-49-768x432.png 768w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/4-49-1536x864.png 1536w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/4-49-480x270.png 480w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/4-49-1200x675.png 1200w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/4-49-720x405.png 720w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/4-49-540x304.png 540w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\"\/><\/p>\n<p>As seen below and at 5:00 in my <a href=\"https:\/\/nutritionfacts.org\/video\/time-restricted-eating-put-to-the-test\/\" target=\"_blank\" rel=\"noopener\"><strong>video<\/strong><\/a>, a similar study with an eight-hour eating window <a href=\"https:\/\/translational-medicine.biomedcentral.com\/articles\/10.1186\/s12967-016-1044-0\" target=\"_blank\" rel=\"noopener\">resulted<\/a> in three more pounds of fat loss. So, there does seem to be something to giving your body daily breaks from eating around the clock.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-101076\" src=\"https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/5-00.png\" alt=\"\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/5-00.png 1920w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/5-00-960x540.png 960w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/5-00-1024x576.png 1024w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/5-00-768x432.png 768w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/5-00-1536x864.png 1536w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/5-00-480x270.png 480w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/5-00-1200x675.png 1200w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/5-00-720x405.png 720w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/5-00-540x304.png 540w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\"\/><br \/>Because that four-hour eating window in the study was at night, though, the participants <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17413096\" target=\"_blank\" rel=\"noopener\">suffered<\/a> the chronobiological consequences\u2014significant elevations in blood pressure and cholesterol levels\u2014despite the weight loss, as you can see below and at 5:13 in my <a href=\"https:\/\/nutritionfacts.org\/video\/time-restricted-eating-put-to-the-test\/\" target=\"_blank\" rel=\"noopener\"><strong>video<\/strong><\/a>. The best of both worlds was <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29754952\" target=\"_blank\" rel=\"noopener\">demonstrated<\/a> in 2018: early time-restricted feeding, eating with a narrow window earlier in the day, which I covered in my video <a href=\"https:\/\/nutritionfacts.org\/video\/the-benefits-of-early-time-restricted-eating\/\" target=\"_blank\" rel=\"noopener\"><strong>The Benefits of Early Time-Restricted Eating<\/strong><\/a>.\u00a0<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-101072\" src=\"https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/5-13.png\" alt=\"\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/5-13.png 1920w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/5-13-960x540.png 960w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/5-13-1024x576.png 1024w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/5-13-768x432.png 768w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/5-13-1536x864.png 1536w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/5-13-480x270.png 480w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/5-13-1200x675.png 1200w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/5-13-720x405.png 720w, https:\/\/nutritionfacts.org\/app\/uploads\/2024\/02\/5-13-540x304.png 540w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\"\/><br \/>Isn\u2019t that mind-blowing about the circadian rhythm business? Calories in the morning count less and are healthier than calories in the evening. So, if you\u2019re going to skip a meal to widen your daily fasting window, skip dinner instead of breakfast.\u00a0<\/p>\n<p>If you missed any of the other videos in this fasting series, check out the related videos below.\u00a0<\/p>\n<p><span class=\"et_social_bottom_trigger\"\/>  <\/div>\n<p><script>\n            !function(f,b,e,v,n,t,s)\n            {if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n                n.callMethod.apply(n,arguments):n.queue.push(arguments)};\n            if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\n            n.queue=[];t=b.createElement(e);t.async=!0;\n            t.src=v;s=b.getElementsByTagName(e)[0];\n            s.parentNode.insertBefore(t,s)}(window, document,'script',\n                'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n            fbq('init', '1582627921973608');\n            fbq('track', 'PageView');\n        <\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are there benefits to giving yourself a bigger daily break from eating?\u00a0\u00a0The reason many blood tests are taken after an overnight fast is that meals can tip our system out of balance, bumping up certain biomarkers for disease, such as blood sugars, insulin, cholesterol, and triglycerides. Yet, as you can see in the graph below &hellip;<\/p>\n","protected":false},"author":3,"featured_media":10085,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-10084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/10084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10084"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/10084\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/10085"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}