{"id":10070,"date":"2024-02-08T02:04:53","date_gmt":"2024-02-07T19:04:53","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=10070"},"modified":"2024-02-08T02:04:53","modified_gmt":"2024-02-07T19:04:53","slug":"tea-vs-coffee-which-drink-is-better-for-you","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=10070","title":{"rendered":"Tea vs. Coffee: Which Drink Is Better for You?"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div itemprop=\"articleBody\">\n<p>In Shakespeare\u2019s time, average folk believed the body contained four essential \u201chumours,\u201d including blood and bile. Today, many of us would add to that list the coffee and tea that seem to flow through our veins. So many of us can\u2019t (or won\u2019t) start our day without one of them. Both brews provide energy, along with a constant stream of studies proclaiming their health benefits.<\/p>\n<p>But, in the battle of tea vs. coffee, is one \u201cbetter\u201d than the other? You might be surprised by the answer.<\/p>\n<h2>Caffeine in Tea vs. Coffee<\/h2>\n<p>Coffee has about twice the caffeine of black tea, which is more caffeinated than green tea. Here\u2019s how the caffeine content of different types of coffee and tea stack up:<\/p>\n<p>The U.S. Food &amp; Drug Administration says that a caffeine intake of <a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\" rel=\"noopener noreferrer\">400 mg a day<\/a> is not generally associated with dangerous, negative effects. That\u2019s four cups of coffee, give or take, eight cups of black tea, or nearly 14 cups of green tea! When comparing green tea vs. coffee, consider how many more cups you can consume of the former.<\/p>\n<h2>Which One Has More Benefits?<\/h2>\n<p>Let\u2019s compare tea and coffee across the three benefits most associated with caffeinated beverages.<\/p>\n<h3>1. Energy<\/h3>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-169157\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2024\/01\/16110304\/tea-vs-coffee-600-energy.png\" alt=\"Woman Happily Runs on Bridge | Tea vs Coffee\" width=\"600\" height=\"400\"\/><\/p>\n<p>Coffee and tea both can boost energy. Because coffee typically contains more caffeine than tea, it \u201cmay have more pronounced effects on alertness,\u201d says registered dietitian and certified personal trainer <a href=\"https:\/\/www.conormccrink.com\/site\/about\" target=\"_blank\" rel=\"noopener\">Conor McCrink<\/a>, RD, CPT, MSc.<\/p>\n<p>\u201cCaffeine works by blocking adenosine receptors in the brain, which allows fewer adenosine molecules to attach, reducing feelings of tiredness,\u201d he explains.<\/p>\n<p>Once ingested, caffeine reaches peak levels in the bloodstream\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK223808\/\" target=\"_blank\" rel=\"noopener noreferrer\">within 30 minutes to an hour<\/a>, and it takes about five hours for your body to eliminate half of it. (Keep that in mind when timing your last cup of coffee or tea.)<\/p>\n<p>Paradoxically, although tea has less caffeine to help perk you up, it also provides an <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/amino-acids\" target=\"_blank\" rel=\"noopener noreferrer\">amino acid<\/a> that may help you chill out.<\/p>\n<p>\u201cTea contains\u00a0L-theanine, which can be synergistic with caffeine to promote relaxation with more subtle and sustained effects on alertness,\u201d says McCrink.<\/p>\n<h3>2. Antioxidants<\/h3>\n<p>Coffee and tea are tied when it comes to antioxidant support. According to <a href=\"https:\/\/www.linkedin.com\/in\/ioana-cristina-svec-ma-rdn-cle-755b40\/\" target=\"_blank\" rel=\"noopener\">Cristina Svec<\/a>, MA, RDN, CLE, a registered dietitian nutritionist, both are \u201cloaded with <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/what-are-phytonutrients\" target=\"_blank\" rel=\"noopener\">phytochemicals<\/a>\u201d (plant chemicals) like <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24071782\/\" target=\"_blank\" rel=\"noopener noreferrer\">polyphenols and flavonoids.<\/a><\/p>\n<p>\u201cThese act as antioxidants,\u201d she explains, so they provide all sorts of health benefits.<\/p>\n<h3>3. Weight loss<\/h3>\n<p>Drinking coffee, tea, or a caffeinated supplement before a workout <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/pre-workout-vs-energy-drinks\" target=\"_blank\" rel=\"noopener noreferrer\">may help give you more energy to work out longer<\/a>. Exercise and a proper diet are both necessary to achieve and maintain weight loss and muscle definition.<\/p>\n<p>On their own, coffee and tea contain zero calories, so they\u2019re a great fit no matter your goals. But beware: The \u201ccoffee\u201d or \u201ctea\u201d drink you order might be loaded with sugar and milk (and calories). So, if you\u2019re drinking something other than plain old coffee and tea, check out the ingredients list!<\/p>\n<h2>So Which Is Healthier?<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-169158\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2024\/01\/16110326\/tea-vs-coffee-600-health.png\" alt=\"Woman Drinks Hot Beverage in Morning | Tea vs Coffee\" width=\"600\" height=\"400\"\/><\/p>\n<p>Battle tea vs. coffee is going to end in a tie! Both drinks have benefits when consumed in moderation, as long as they\u2019re not interrupting your sleep or adding <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/refined-carbs\" target=\"_blank\" rel=\"noopener noreferrer\">excessive amounts of sugary calories<\/a>.<\/p>\n<p>\u201cYou\u2019ll find different people have different opinions on this topic, mostly based on their preference of tea vs. coffee,\u201d says Svec. \u201cAs a dietitian \u2014 and a coffee drinker \u2014 I\u2019m trying to be impartial. Both coffee and tea can be healthy as long as they are not loaded with sugar and\/or cream.\u201d<\/p>\n<p>Coffee can definitely be more acidic than tea, so take that into consideration if you have a sensitive stomach. But the bottom line is tea vs. coffee isn\u2019t an either\/or choice!<\/p>\n<\/p><\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>In Shakespeare\u2019s time, average folk believed the body contained four essential \u201chumours,\u201d including blood and bile. Today, many of us would add to that list the coffee and tea that seem to flow through our veins. So many of us can\u2019t (or won\u2019t) start our day without one of them. Both brews provide energy, along &hellip;<\/p>\n","protected":false},"author":3,"featured_media":10071,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-10070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"In Shakespeare\u2019s time, average folk believed the body contained four essential \u201chumours,\u201d including blood and bile. Today, many of us would add to that list the coffee and tea that seem to flow through our veins. So many of us can\u2019t (or won\u2019t) start our day without one of them. 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