{"id":10035,"date":"2024-02-03T18:42:15","date_gmt":"2024-02-03T11:42:15","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=10035"},"modified":"2024-02-03T18:42:15","modified_gmt":"2024-02-03T11:42:15","slug":"post-workout-meditations-are-powerful-and-simple","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=10035","title":{"rendered":"Post-Workout Meditations Are Powerful\u2014And Simple"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"drop-cap text-big text-gray\"> <span class=\"drop-cap__first text-dropcap \">L<\/span>et\u2019s get one thing straight: I <em>know <\/em><a href=\"https:\/\/www.wellandgood.com\/meditation-for-anxiety\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/meditation-for-anxiety\/\">how powerful meditation can be<\/a>. Every time I make room in my schedule to sit on my mat, press \u201cplay\u201d on my favorite meditation app, and close my eyes, I\u2019m a totally new person by the time I open them again: <a href=\"https:\/\/www.wellandgood.com\/meditation-for-anxiety\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/meditation-for-anxiety\/\">less anxious<\/a>, <a href=\"https:\/\/www.wellandgood.com\/micro-meditation\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/micro-meditation\/\">way calmer<\/a>, and <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30153464\/\" referrerpolicy=\"no-referrer-when-downgrade\" class=\"no-underline citation\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30153464\/\"><span>in a much better mood<\/span><sup>1<\/sup><\/a>. The only issue? Squeezing in that moment of Zen throughout the day is easier said than done\u2014until I began tacking a meditation to the end of my workouts.<\/div>\n<p>My \u201cah-ha\u201d moment happened when I began doing <a href=\"https:\/\/melissawoodhealth.com\/\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"nofollow\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/melissawoodhealth.com\/\">Melissa Wood Health<\/a> workouts. <a href=\"https:\/\/www.instagram.com\/melissawoodtepperberg\/?hl=en\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"nofollow\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/melissawoodtepperberg\/?hl=en\">Melissa Wood-Tepperberg<\/a>, creator of the platform, Pilates instructor and meditation teacher, typically ends each workout with a mini-meditation or moment of gratitude. It was the first time I had experienced a post-workout meditation outside of a yoga class, and it felt so good that I started meditating after <em>every<\/em> workout\u2014be it a <a href=\"https:\/\/www.wellandgood.com\/tiktok-treadmill-struts\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/tiktok-treadmill-struts\/\">treadmill walk<\/a> or <a href=\"https:\/\/www.wellandgood.com\/exercises-prevent-muscle-loss\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/exercises-prevent-muscle-loss\/\">strength-training session<\/a>.<\/p>\n<div class=\"\">\n<hr\/>\n<div class=\"experts-in-article noskim py-[24px] px-[40px]\">\n<p>Experts In This Article<\/p>\n<ul class=\"!ml-[18px]\">\n<li> <a href=\"https:\/\/www.drdave.io\/\" rel=\"noopener nofollow\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.drdave.io\/\">David Rabin, MD, PhD<\/a>, board-certified psychiatrist, neuroscientist, entrepreneur, and inventor, and co-founder &amp; chief innovation officer at Apollo Neuro <\/li>\n<li> <a href=\"https:\/\/www.jatluri.com\/about\" rel=\"noopener nofollow\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.jatluri.com\/about\">Josephine Atluri<\/a>, author, certified life coach and an expert in meditation and mindfulness. <\/li>\n<\/ul><\/div>\n<hr\/><\/div>\n<p>And guess what? The second I started viewing my workout and meditation as a two-for-one deal, I was much more likely to check both feel-good practices off my to-do list.<\/p>\n<p>\u201cI\u2019m a big proponent of <a href=\"https:\/\/www.wellandgood.com\/habit-stacking\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/habit-stacking\/\">habit stacking<\/a> and recommend it when [people] have difficulty incorporating a new habit into their routines,\u201d says <a href=\"https:\/\/www.jatluri.com\/about\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"nofollow\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.jatluri.com\/about\">Josephine Atluri<\/a>, a meditation and mindfulness expert and the host of the podcast <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fshop-links.co%2F1819062237570337835%3Fu1%3DSTMSLS-615275&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fpost-workout-meditation%2F&amp;event_type=click\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"nofollow\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/podcasts.apple.com\/us\/podcast\/responding-to-life-talking-health-fertility-and\/id1497664316\" data-type=\"affiliateLink\" data-aff-intermediate=\"https:\/\/shop-links.co\/1819062237570337835?u1=STMSLS-615275\"><em>Responding to Life: Talking Health, Fertility, and Parenthood<\/em><\/a>. \u201cIf you\u2019ve dedicated the time to work out, then tacking on a one- to five-minute mindfulness meditation post-workout is a great way to start building your mindfulness habit. The best part is that it also serves a pleasant cooldown, much like <a href=\"https:\/\/www.wellandgood.com\/yoga-for-stress-relief-video\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/yoga-for-stress-relief-video\/\">savasana after a yoga session<\/a>.\u201d<\/p>\n<p>The best thing about post-workout meditation is that you don\u2019t need to devote a huge chunk of time to it in order to reap the benefits. <a href=\"https:\/\/www.drdave.io\/about\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"nofollow\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.drdave.io\/about\">Dave Rabin, PhD, MD<\/a>, a neuroscientist, psychiatrist, and the co-founder of <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fapolloneuroscience.pxf.io%2Fc%2F2372336%2F892804%2F12331%3FsubId1%3DSTMSLS-839117%26u%3Dhttps%253A%252F%252Fapolloneuro.com%252F&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fpost-workout-meditation%2F&amp;event_type=click\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"nofollow\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/apolloneuro.com\/\" data-type=\"affiliateLink\" data-aff-intermediate=\"https:\/\/apolloneuroscience.pxf.io\/c\/2372336\/892804\/12331?subId1=STMSLS-839117&amp;u=https%3A%2F%2Fapolloneuro.com%2F\">Apollo Neuroscience<\/a>, says the sweet spot to aim for is two to five minutes\u2014a realistic and manageable duration.<\/p>\n<div class=\"related-content \" style=\"\" data-module-init=\"related-content\" data-module-immediate=\"\" v-cloak=\"\">\n<div class=\"related-content__wrapper \" v-cloak=\"\" :class=\"{'is-loaded':isLoaded}\">\n<p> <span class=\"inline text-h5 text-seafoam-dark\">Related Stories<\/span> <\/p>\n<p> <related-content class=\"related-content__links\" parent-article-permalink=\"https:\/\/www.wellandgood.com\/post-workout-meditation\/\" current-title=\"The Power of Ending Every Workout With a Meditation, According to a Neuroscientist\" current-image=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2024\/02\/GettyImages-1405278212-425x285_418x278_true_70.webp\" v-on:parsely-posts-loaded=\"onPostsLoaded\" start-date=\"2023-08-03\" tag=\"div\" inline-template=\"\" url=\"https:\/\/www.wellandgood.com\/post-workout-meditation\/\" secret=\"w5ztterVB03LGZJLfXS0hf3EvQBuFFIWew9hmVQxthU\" apikey=\"wellandgood.com\" limit=\"3\"> <\/p>\n<div>\n<div class=\"related-content__card mb-[10px] sm:mb-[20px]\" :class=\"{'related-content__card--full':posts.length === 1}\" v-for=\"(post, key) in posts\"> <a v-on:click.prevent=\"trackLinkGA($event, key)\" :href=\"https:\/\/www.wellandgood.com\/post-workout-meditation\/post.url\" data-url-source=\"related-content\" class=\"related-content__link\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"\"> <\/p>\n<div class=\"related-content__card--image bg-tan\" :style=\"{ backgroundImage: 'url(' + post.image_url + ')' }\"> <img :src=\"https:\/\/www.wellandgood.com\/post-workout-meditation\/post.image_url\" :alt=\"post.title\"\/> <\/div>\n<p> <\/a>  <\/div>\n<\/p><\/div>\n<p> <\/related-content> <\/div>\n<\/p><\/div>\n<p>\u201cAdding a meditation or mindfulness practice onto a workout, even if it&#8217;s just a couple minutes, can be very beneficial for overall recovery,\u201d he says.<\/p>\n<p>Curious about how a post-workout meditation can benefit your physical and mental health? Keep reading for everything you can look forward to.<\/p>\n<h2>3 benefits of post-workout meditation<\/h2>\n<h3>1. It helps combat the physical stress of a workout<\/h3>\n<p>Working out\u2014no matter if you\u2019re weightlifting or doing <a href=\"https:\/\/www.wellandgood.com\/hiit-workout-with-no-jumping\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/hiit-workout-with-no-jumping\/\">heart-pumping cardio<\/a>\u2014can put stress on your body. A post-workout meditation is a quick way to bring everything back to balance.<\/p>\n<p>\u201cIf you think about what a workout or intense exercise experience is doing to the body, it puts us into what&#8217;s called \u2018hormesis\u2019\u2014a state where our bodies are exposed to stress that is controlled and in a safe environment,\u201d says Dr. Rabin. \u201cAfter we experience the physical stress of a workout, our heart rate, blood pressure, and breathing rate are all high, and our bodies are perceiving a stressed environment. So, the faster we can recover from that stress, the <a href=\"https:\/\/www.wellandgood.com\/tips-for-building-resilience\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/tips-for-building-resilience\/\">more resilience we build in our bodies<\/a> and the better we feel afterward.\u201d<\/p>\n<p>According to Atluri, meditating after a workout helps promote relaxation and enhances overall well-being. \u201cIt allows you to transition from physical activity to a calmer mental state,\u201d she says.<\/p>\n<blockquote>\n<p>\u201cAdding a meditation or mindfulness practice onto a workout, even if it&#8217;s just a couple minutes, can be very beneficial for overall recovery,\u201d \u2014Dr. Rabin<\/p>\n<\/blockquote>\n<h3>2. It aids in recovery<\/h3>\n<p>Dr. Rabin is a huge fan of how effective post-workout meditation is in <a href=\"https:\/\/www.wellandgood.com\/speed-up-muscle-recovery\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/speed-up-muscle-recovery\/\">helping with recovery<\/a>. \u201cIt accelerates the calming down of the body, aka the recovery of the body,\u201d he says.<\/p>\n<p>Atluri agrees, saying the expedited process occurs by reducing the levels of stress and inflammation experienced by the body during exercise.<\/p>\n<p>\u201cInflammation can occur during exercise, which we feel later as muscle stiffness or pain,\u201d she says. \u201cMindfulness meditation has also <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27021514\/\" referrerpolicy=\"no-referrer-when-downgrade\" class=\"no-underline citation\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27021514\/\"><span>been shown<\/span><sup>2<\/sup><\/a> to <a href=\"https:\/\/www.wellandgood.com\/meditation-inflammation\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/meditation-inflammation\/\">help reduce inflammation<\/a> in the body, which helps with overall recovery.\u201d<\/p>\n<h3>3. The feel-good vibes last for hours<\/h3>\n<p>Post-workout meditation is the gift that keeps on giving. Whether you <a href=\"https:\/\/www.wellandgood.com\/morning-pilates-benefits\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/morning-pilates-benefits\/\">work out in the morning<\/a> or evening, taking the time to ground yourself can result in a sense of calm that allows you to flow through your day feeling balanced and doze off at night with greater ease.<\/p>\n<p>\u201cA general slowing of our thoughts calms the body, reduces anxiety, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6557693\/\" referrerpolicy=\"no-referrer-when-downgrade\" class=\"no-underline citation\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6557693\/\"><span>helps us sleep better<\/span><sup>3<\/sup><\/a>, and helps us focus better and have better concentration during the day,\u201d says Dr. Rabin.<\/p>\n<h2>How to prepare for a post-workout meditation<\/h2>\n<p>Before you begin your post-workout meditation, create a calming environment. Dr. Rabin recommends surrounding yourself with soothing, low lighting and calming meditation music. And if there are other tools that help calm your body and serve as a reminder that you\u2019re safe, go for it.<\/p>\n<p>\u201c[You want to be] calm enough to enter a meditative, peaceful, quiet mind state,\u201d he says.<\/p>\n<p>Also, keep things as screen-free as possible, opting for an audio-based meditation app (there are some <a href=\"https:\/\/www.wellandgood.com\/free-meditation-apps\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/free-meditation-apps\/\">great free picks here<\/a>) that isn\u2019t distracting to your practice.<\/p>\n<p>While an ultra-chill environment is the goal, it\u2019s not always going to happen. Maybe you\u2019re at the gym, where fluorescent lighting and loud noises are a given. Distractions are common at home, too, like a barking dog or traffic outside your window. The good news is, no matter what environment you\u2019re in, taking a few minutes to meditate is still going to do your body and mind good.<\/p>\n<p>\u201cMy biggest tip for anyone trying out meditation is to go into it without any expectations,\u201d says Atluri. \u201cWhen you walk into an experience with a list of things you expect to achieve during the session, it can feel defeating when they aren\u2019t accomplished. <a href=\"https:\/\/www.wellandgood.com\/mindfulness-help-environment\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/mindfulness-help-environment\/\">Mindfulness meditation<\/a> is about being present in the moment with an open curiosity supported with grace and self-compassion. Thus, you can\u2019t predict what will happen in that present moment. The act of just being present during that post-workout meditation and seeing what happens is the big win.\u201d<\/p>\n<h2>Ready to get started? Try this post-workout meditation<\/h2>\n<p>You can choose any meditation you\u2019d like to enjoy post-workout, whether that\u2019s using an app on your phone or pulling up a <a href=\"https:\/\/www.youtube.com\/watch?v=LSCKYWCmFRY\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"nofollow\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.youtube.com\/watch?v=LSCKYWCmFRY\">YouTube video<\/a>. But if you\u2019d like to meditate along with Atluri, she provided the step-by-step instructions below.<\/p>\n<p>One thing to note: If you have a million thoughts racing through your mind during your meditation, that\u2019s okay.<\/p>\n<p>\u201cYour mind will never be completely empty of thoughts,\u201d she says. \u201cThoughts will happen. Instead, try to flow with your thoughts, witnessing them, acknowledging them, and then returning back to your point of focus.\u201d Which, in this case, is your breath. Ready to get started?<\/p>\n<ol>\n<li>Set a timer for your meditation. There\u2019s no right amount of time. You can still reap the benefits of meditation by practicing for just a few minutes each day and gradually building up over time.<\/li>\n<\/ol>\n<ol start=\"2\">\n<li>Start by either lying down or sitting upright in a cross-legged position. It might feel more restorative to lie down after a workout so you can give your body a chance to fully relax.<\/li>\n<\/ol>\n<ol start=\"3\">\n<li>Close your eyes and take a moment to witness any sounds and to feel the ground beneath you. How is your body feeling in this moment?<\/li>\n<\/ol>\n<ol start=\"4\">\n<li>Settle into your body and space by slowing your breathing.<\/li>\n<\/ol>\n<ol start=\"5\">\n<li>Breathe into your nose and feel your belly fill up with air.<\/li>\n<\/ol>\n<ol start=\"6\">\n<li>Exhale slowly out of your nose and feel your belly go inward.<\/li>\n<\/ol>\n<ol start=\"7\">\n<li>Repeat this process of intentional breathing knowing that each breath is bringing you to a calmer state of being, both physically and mentally. Your breath is your point of focus for this mindful meditation.<\/li>\n<\/ol>\n<ol start=\"8\">\n<li>When you hear the timer, before opening your eyes, say a gratitude to yourself and your body for putting in the work and caring for oneself.<\/li>\n<\/ol>\n<ol start=\"9\">\n<li>Open your eyes and slowly move out of your meditation position.<\/li>\n<\/ol>\n<div class=\"block-thin post-citations mt-[40px] mb-[30px]\" data-module-init=\"main-2020\/post-citations\" data-module-immediate=\"true\">\n<hr class=\"!border-seafoam-dark mb-[24px]\"\/>\n<div class=\"post-citations-content flex flex-col gap-[24px]\">\n<p>Well+Good articles reference scientific, reliable, recent, robust studies to back up the information we share. You can trust us along your wellness journey.<\/p>\n<div>\n<ol class=\"!ml-[18px] !mt-0\">\n<li>\n              Basso, Julia C et al. \u201cBrief, daily meditation enhances attention, memory, mood, and emotional regulation in non-experienced meditators.\u201d\u00a0<i>Behavioural brain research<\/i>\u00a0vol. 356 (2019): 208-220. doi:10.1016\/j.bbr.2018.08.023            <\/li>\n<li>\n              Creswell, J David et al. \u201cAlterations in Resting-State Functional Connectivity Link Mindfulness Meditation With Reduced Interleukin-6: A Randomized Controlled Trial.\u201d\u00a0<i>Biological psychiatry<\/i>\u00a0vol. 80,1 (2016): 53-61. doi:10.1016\/j.biopsych.2016.01.008            <\/li>\n<li>\n              Rusch, Heather L et al. \u201cThe effect of mindfulness meditation on sleep quality: a systematic review and meta-analysis of randomized controlled trials.\u201d\u00a0<i>Annals of the New York Academy of Sciences<\/i>\u00a0vol. 1445,1 (2019): 5-16. doi:10.1111\/nyas.13996            <\/li>\n<\/ol><\/div>\n<\/p><\/div>\n<hr class=\"!border-seafoam-dark mt-[24px]\"\/>\n  <\/div>\n<\/p><\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Let\u2019s get one thing straight: I know how powerful meditation can be. Every time I make room in my schedule to sit on my mat, press \u201cplay\u201d on my favorite meditation app, and close my eyes, I\u2019m a totally new person by the time I open them again: less anxious, way calmer, and in a &hellip;<\/p>\n","protected":false},"author":3,"featured_media":10036,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-10035","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/10035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10035"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/10035\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/10036"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}