{"id":10032,"date":"2024-02-03T06:15:02","date_gmt":"2024-02-02T23:15:02","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=10032"},"modified":"2024-02-03T06:15:02","modified_gmt":"2024-02-02T23:15:02","slug":"5-mindful-drinking-tips-to-feel-healthier-and-happier","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=10032","title":{"rendered":"5 Mindful Drinking Tips To Feel Healthier and Happier"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"drop-cap text-big text-gray\"> <span class=\"drop-cap__first text-dropcap \">R<\/span>eality star Kyle Richards recently made waves (and headlines!) when she revealed that she was no longer drinking. That&#8217;s right: Richards, reigning <em>Real Housewives of Beverly Hills<\/em>\u00a0wild child and the queen of <a href=\"https:\/\/people.com\/tv\/bravocon-2022-kyle-richards-is-trying-to-retire-the-splits-after-picking-up-new-party-tricks\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/people.com\/tv\/bravocon-2022-kyle-richards-is-trying-to-retire-the-splits-after-picking-up-new-party-tricks\/\">tequila-induced splits<\/a>, has been sober for over a year.<\/div>\n<p>&#8220;Removing alcohol made such a difference in my skin and how I felt,&#8221; Richards <a href=\"https:\/\/www.usmagazine.com\/celebrity-body\/news\/kyle-richards-on-staying-fit-and-her-split-from-mauricio-umansky\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.usmagazine.com\/celebrity-body\/news\/kyle-richards-on-staying-fit-and-her-split-from-mauricio-umansky\/\">told <em>Us Weekly\u00a0<\/em>in December.<\/a><\/p>\n<p>Richards is clearly onto something here: A 2023 survey from NC Solutions found that <a href=\"https:\/\/ncsolutions.com\/the-goods\/sober-curious-nation-alcohol-survey\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/ncsolutions.com\/the-goods\/sober-curious-nation-alcohol-survey\/\">34 percent of Americans planned to drink less that year<\/a>. The same survey found of the Americans who don&#8217;t drink at all, 21 percent say it&#8217;s to improve their mental health.<\/p>\n<div class=\"\">\n<hr\/>\n<div class=\"experts-in-article noskim py-[24px] px-[40px]\">\n<p>Experts In This Article<\/p>\n<ul class=\"!ml-[18px]\">\n<li> <a href=\"https:\/\/www.thewholeyogird.com\/about\" rel=\"noopener nofollow\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.thewholeyogird.com\/about\">Caroline Young, MS, RD, RYT<\/a>, owner of Whole Self Nutrition <\/li>\n<li> <a href=\"https:\/\/thekitcheninvitation.com\/about-me\/\" rel=\"noopener nofollow\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/thekitcheninvitation.com\/about-me\/\">Jessi Holden, RDN, RN<\/a>, culinary dietitian and owner of The Kitchen Invitation <\/li>\n<li> <a href=\"https:\/\/craftmybalance.com\/\" rel=\"noopener nofollow\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/craftmybalance.com\/\">Lori FitzPatrick, RD<\/a>, dietitian and the founder and owner of Nutrition on Tap, LLC <\/li>\n<li> <a href=\"https:\/\/onepotwellness.com\/\" rel=\"noopener nofollow\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/onepotwellness.com\/\">Wan Na Chun, MPH, RD, CPT<\/a>, registered dietitian, personal trainer, and owner of One Pot Wellness <\/li>\n<\/ul><\/div>\n<hr\/><\/div>\n<p>While going completely dry like Richards is certainly a valid choice, many dietitians say that it&#8217;s possible to imbibe every so often without totally wrecking your health (or dealing with regular hangovers). It&#8217;s called mindful drinking, and it&#8217;s something that might help you find better balance in your drinking habits.<\/p>\n<h2>What is mindful drinking?<\/h2>\n<p>\u201cMindful drinking involves being aware of why and how much alcohol you drink, leading to healthier relationships with alcohol and reduced consumption,\u201d says <a href=\"https:\/\/onepotwellness.com\/about\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/onepotwellness.com\/about\/\">Wan Na Chun, MPH, RD, CPT<\/a>, of One Pot Wellness. It&#8217;s not about cutting out alcohol altogether, but rather more about gaining an awareness of how drinking affects you physically, mentally, and emotionally.<\/p>\n<div class=\"related-content \" style=\"\" data-module-init=\"related-content\" data-module-immediate=\"\" v-cloak=\"\">\n<div class=\"related-content__wrapper \" v-cloak=\"\" :class=\"{'is-loaded':isLoaded}\">\n<p> <span class=\"inline text-h5 text-seafoam-dark\">Related Stories<\/span> <\/p>\n<p> <related-content class=\"related-content__links\" parent-article-permalink=\"https:\/\/www.wellandgood.com\/mindful-drinking-tips\/\" current-title=\"Your Dietitian-Approved Guide to Mindful Drinking That\u2019s Do-able and Fun (We Swear!)\" current-image=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2024\/02\/Stocksy_txp92529449ges300_Small_4999160-425x285_418x278_true_70.webp\" v-on:parsely-posts-loaded=\"onPostsLoaded\" start-date=\"2023-08-02\" tag=\"div\" inline-template=\"\" url=\"https:\/\/www.wellandgood.com\/mindful-drinking-tips\/\" secret=\"w5ztterVB03LGZJLfXS0hf3EvQBuFFIWew9hmVQxthU\" apikey=\"wellandgood.com\" limit=\"3\"> <\/p>\n<div>\n<div class=\"related-content__card mb-[10px] sm:mb-[20px]\" :class=\"{'related-content__card--full':posts.length === 1}\" v-for=\"(post, key) in posts\"> <a v-on:click.prevent=\"trackLinkGA($event, key)\" :href=\"https:\/\/www.wellandgood.com\/mindful-drinking-tips\/post.url\" data-url-source=\"related-content\" class=\"related-content__link\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"\"> <\/p>\n<div class=\"related-content__card--image bg-tan\" :style=\"{ backgroundImage: 'url(' + post.image_url + ')' }\"> <img :src=\"https:\/\/www.wellandgood.com\/mindful-drinking-tips\/post.image_url\" :alt=\"post.title\"\/> <\/div>\n<p> <\/a>  <\/div>\n<\/p><\/div>\n<p> <\/related-content> <\/div>\n<\/p><\/div>\n<p>Like <a href=\"https:\/\/www.wellandgood.com\/intuitive-eating-techniques\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/intuitive-eating-techniques\/\">mindful eating<\/a>, mindful drinking asks you to pay attention to every aspect of the drinking experience, says <a href=\"https:\/\/www.instagram.com\/moore_food_that_fitz\/?hl=en\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/moore_food_that_fitz\/?hl=en\">Lori FitzPatrick, RD<\/a>, founder and owner of <a href=\"https:\/\/craftmybalance.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/craftmybalance.com\/\">Nutrition On Tap, LLC<\/a>. This involves considering:<\/p>\n<ul>\n<li>What you\u2019re drinking (like beer, wine, cocktail, shot, etc.)<\/li>\n<li>How much alcohol your drink has<\/li>\n<li>How long it\u2019s been since you had something to eat<\/li>\n<li>How long it\u2019s been since you drank some water<\/li>\n<li>How your drink tastes<\/li>\n<li>How quickly you\u2019re drinking (i.e. how fast you finish drinks)<\/li>\n<li>Why you\u2019re drinking (is it a friend&#8217;s birthday party, for example? Or are you feeling lonely or nervous?)<\/li>\n<li>How you feel when you\u2019re drinking (both mentally and physically)<\/li>\n<li>How you feel the day after drinking (again, both mentally and physically)<\/li>\n<\/ul>\n<p>While there are a lot of different factors to think about, starting to notice all of these things in a non-judgmental way is the first step towards a healthier relationship with alcohol, says FitzPatrick.<\/p>\n<h2>What are the benefits of mindful drinking?<\/h2>\n<p>While we at Well+Good are loathe to throw the &#8220;T&#8221; word around, alcohol is <a href=\"https:\/\/www.who.int\/health-topics\/alcohol#tab=tab_1\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.who.int\/health-topics\/alcohol#tab=tab_1\">technically a toxic substance<\/a> per the World Health Organization (WHO). Drinking too much alcohol can increase your risk of <a href=\"https:\/\/www.niaaa.nih.gov\/alcohols-effects-health\/alcohols-effects-body\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.niaaa.nih.gov\/alcohols-effects-health\/alcohols-effects-body\">cancer, heart disease, liver disease, and stroke<\/a>, says FitzPatrick. \u201cExcess alcohol can also contribute to inflammation, reflux, and poor mental health,\u201d she adds. (Other downsides of too much alcohol: <a href=\"https:\/\/www.wellandgood.com\/alcohol-affects-sleep-quality\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/alcohol-affects-sleep-quality\/\">terrible sleep<\/a>, <a href=\"https:\/\/www.wellandgood.com\/alcohol-gut-health\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/alcohol-gut-health\/\">gut health issues<\/a>, and <a href=\"https:\/\/www.wellandgood.com\/how-alcohol-affects-energy\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/how-alcohol-affects-energy\/\">changes in mood and energy levels<\/a>.)<\/p>\n<blockquote>\n<p>Viewing social interactions as a chance to make meaningful connections\u2014rather than reasons to drink\u2014can lead to more fulfilling social experiences and reduce the emphasis on alcohol.<\/p>\n<\/blockquote>\n<p>According to the National Institute on Alcohol Abuse and Alcoholism, women are typically <a href=\"https:\/\/www.niaaa.nih.gov\/publications\/brochures-and-fact-sheets\/women-and-alcohol#\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.niaaa.nih.gov\/publications\/brochures-and-fact-sheets\/women-and-alcohol#\">more at risk for alcohol-related problems<\/a>, since women typically weigh less than men and naturally have less water in their bodies\u2014making a woman&#8217;s blood alcohol content higher than a man&#8217;s after consuming the same kind of drink. (There&#8217;s no research on how this affects non-binary or trans people.)<\/p>\n<p>Mindful drinking helps people mitigate the physical and mental health risks associated with excessive alcohol consumption, says FitzPatrick. She adds that mindful drinkers may experience better sleep quality, brighter skin, and improved energy and productivity. Plus, if you\u2019re not hungover, you\u2019ll have more time and energy for healthy habits such as meal prepping or physical activity, says FitzPatrick.<\/p>\n<p>It&#8217;s important to mention that mindful drinking is <a href=\"https:\/\/www.niaaa.nih.gov\/publications\/brochures-and-fact-sheets\/treatment-alcohol-problems-finding-and-getting-help\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.niaaa.nih.gov\/publications\/brochures-and-fact-sheets\/treatment-alcohol-problems-finding-and-getting-help\">not a treatment for alcohol misuse disorder<\/a>. If you or someone you love shows signs of alcohol addiction, it&#8217;s important to seek help from a medical professional, who will help come up with a treatment plan.<\/p>\n<h2>5 expert-approved mindful drinking tips to make it easier (and more fun!)<\/h2>\n<h3>1. Have a plan<\/h3>\n<p>Keeping things mindful starts with planning ahead. That may include checking in and asking yourself a few questions before drinking, says <a href=\"https:\/\/www.thewholeyogird.com\/about\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.thewholeyogird.com\/about\">Caroline Young, RD, LD, RYT<\/a>, owner of Whole Self Nutrition.<\/p>\n<p>Young suggests asking yourself the following questions before drinking:<\/p>\n<ul>\n<li>Do I feel like drinking today?<\/li>\n<li>If yes, what is my reason for drinking?<\/li>\n<li>What are my limits?<\/li>\n<\/ul>\n<p>If you\u2019re just starting out with mindful drinking, Young recommends approaching it like an experiment, and with curiosity rather than judgement. You might think about how different amounts and types of alcohol typically make you feel before and after the experience, for example, and then use that information to make the best decision for yourself the next time you\u2019re around alcohol.<\/p>\n<p>Say you realize upon reflection that drinking tequila typically ends in a hangover. That could be a sign to either skip the margarita on Taco Tuesday, or drink it more slowly with lots of water and snacks.<\/p>\n<p>Use all of your self-reflection to decide how many standard drinks you plan on having\u2014and stick to your plan, says FitzPatrick. She recommends using a <a href=\"https:\/\/www.rethinkingdrinking.niaaa.nih.gov\/tools\/calculators\/drink-size-calculator.aspx\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.rethinkingdrinking.niaaa.nih.gov\/tools\/calculators\/drink-size-calculator.aspx\">standard drink calculator<\/a> to help determine exactly how much alcohol you\u2019re having. (One standard drink is equal to: 12 ounces of a 5 percent ABV (alcohol by volume) beer, hard seltzer, or hard cider, 5 ounces of 12 percent ABV wine., or 1.5 ounces of 40 percent ABV distilled spirits.)<\/p>\n<h3>2. Be prepared to talk about your decision<\/h3>\n<p>Drinking is such a big part of American social culture that you&#8217;re bound to get some questions when you choose not to partake. That can be frustrating, especially when well-intentioned queries come across as judgmental or shame-y. But just because people ask doesn&#8217;t mean you have to answer.<\/p>\n<p>\u201cWhen it comes to navigating conversations about alcohol, how and if you talk about it depends on your comfort levels with the people you\u2019re around,\u201d says Young. She suggests going about your business and not making a big deal about it.<\/p>\n<p>However, if you <em>do<\/em> feel like you want to share, FitzPatrick recommends using the following phrases as a starting point:<\/p>\n<ul>\n<li>\u201cI wonder if I\u2019ll feel better drinking less, so I\u2019m giving it a try and seeing how it goes.\u201d<\/li>\n<li>\u201cI have been thinking about my priorities in life and decided that drinking less is more aligned with my goals.\u201d<\/li>\n<li>\u201cI\u2019m driving, and I want to get home safe.\u201d<\/li>\n<li>\u201cI want to set a good example for my kids.\u201d<\/li>\n<li>\u201cI have an early morning tomorrow.\u201d<\/li>\n<\/ul>\n<p>If you\u2019re comfortable with having a more in-depth conversation about your choice to consume less alcohol, Chun recommends communicating some of the positive effects of drinking less, such as increased energy, better sleep, improved immune system and a sense of control over one\u2019s decisions.<\/p>\n<p>At the end of the day, you don\u2019t owe anyone an explanation for why you\u2019re drinking less alcohol. If someone does offer you alcohol, you can politely thank them and decline the offer.<\/p>\n<h3>3. Bring your own non-alcoholic drinks<\/h3>\n<p>If you&#8217;re heading to a party or family event where you know there will be drinking, consider bringing ingredients to make your own mocktails, says <a href=\"https:\/\/thekitcheninvitation.com\/about-me\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/thekitcheninvitation.com\/about-me\/\">Jessi Holden, RDN<\/a>, Michigan-based culinary dietitian of The Kitchen Invitation. (There are also tons of non-alcoholic <a href=\"https:\/\/www.wellandgood.com\/alcohol-free-drinks\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/alcohol-free-drinks\/\">wine<\/a> and <a href=\"https:\/\/www.wellandgood.com\/best-non-alcoholic-beers\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/best-non-alcoholic-beers\/\">beer options<\/a> available now that you can bring if you&#8217;re not the DIY type.)<\/p>\n<p>Don&#8217;t have a <a href=\"https:\/\/www.wellandgood.com\/mocktails-glowing-skin\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/mocktails-glowing-skin\/\">go-to mocktail recipe<\/a> on tap? Holden recommends combining cranberry juice, ginger ale (or ginger beer), and a splash of fresh lime juice served over ice. This cran-ginger sparkler is perfect for sipping, and can be made alcoholic or non-alcoholic depending on your preferences, she adds.<\/p>\n<p><em>Want more mocktail ideas? Check out these delicious lemon rosemary concoction from herbalist Rachelle Robinett:\u00a0<\/em><\/p>\n<p><iframe loading=\"lazy\" title=\"Non-Alcoholic Lemon Rosemary Mocktail | Plant-Based | Well+Good\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/TRSQGFwApNA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<h3>4. Slow down (and don&#8217;t forget to eat)<\/h3>\n<p>When you\u2019re caught up in the fun of a hangout, it can be all too easy to chug down drinks without noticing what you&#8217;re doing. Young recommends being mindful of how quickly you\u2019re drinking and trying to slow down and ensure you drink water alongside any alcoholic beverages. (Translation: Pace yourself, please!)<\/p>\n<p>It\u2019s also important to make sure you eat enough, says FitzPatrick. \u201cHaving something in your stomach will slow alcohol absorption and make it easier for you to stick to your mindful drinking plan,\u201d she says. She adds that pairing your drink with a meal or snack is another mindful drinking strategy because it highlights different flavors and aromas, helps you engage all of your senses, and encourages you to savor every bite and sip. If you feel more satisfied with your meal and drink, you may find yourself drinking less.<\/p>\n<h3>5. Expand your social horizons<\/h3>\n<p>Alcohol can be an integral part of many gatherings, but it doesn\u2019t <em>have<\/em> to be. Viewing social interactions as a chance to make meaningful connections\u2014rather than reasons to drink\u2014can lead to more fulfilling social experiences and reduce the emphasis on alcohol, Chun says. Propose gatherings that are centered around a different kind of activity besides drinking, like a game night at a friend&#8217;s house, or taking a group hike.<\/p>\n<p>While making changes related to alcohol habits can make other people uncomfortable, it&#8217;s okay to make changes to your own alcohol consumption and relationship if it increases your quality of life and overall well-being, says Young. That&#8217;s why Chun also recommends expanding your social circle to include individuals who align with (and are supportive of) your mindful drinking goals.<\/p>\n<p>At the end of the day, you don\u2019t owe anyone an explanation for why you\u2019re not drinking\u2014you can simply say, \u201cI\u2019m not drinking tonight,\u201d and carry on with the conversation.<\/p>\n<\/p><\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reality star Kyle Richards recently made waves (and headlines!) when she revealed that she was no longer drinking. That&#8217;s right: Richards, reigning Real Housewives of Beverly Hills\u00a0wild child and the queen of tequila-induced splits, has been sober for over a year. &#8220;Removing alcohol made such a difference in my skin and how I felt,&#8221; Richards &hellip;<\/p>\n","protected":false},"author":3,"featured_media":10034,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-10032","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/10032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10032"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/10032\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/10034"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}