Fitness

Perfect Form: How to Do a Kettlebell Press & Progressions

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Group Ride – BionicOldGuy

Last Tuesday my grou

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Homemade dog treats (quick and healthy!)

Sharing a quick and

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Things to consider while wearing a weighted vest

Sharing some tips if

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178: Why headaches are a health wakeup call with Dr. Scott Vrzal

Sharing a new podcas

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5 Programming Mistakes Trainers Make and Tips to Avoid Them

Last Updated January

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Healthy Southwest Chicken Salad Recipe with Creamy Dressing

This southwest chick

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Help Clients Overcome Setbacks with Proven Strategies

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Quentin Lake’s Top Exercises That Made Him a Defensive Ironman

Quentin Lake was jus

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When Should You Use Beachbody Performance Energize?

Got your pre-workout

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